Chinese medicine believes that the kidney is the innate foundation, and the power of all human functions comes from the kidney. However, due to life pressure, eating habits, human aging and other reasons, there has been kidney deficiency. So what food is good for kidney deficiency? Let's look at Bian Xiao, let's take a closer look.

What food does a man eat for kidney deficiency? 1. Pilose antler is a valuable Chinese medicine, which is used as a tonic and has curative effect on weakness and neurasthenia.

2. Yam contains a variety of nutrients, which has the functions of strengthening the body, tonifying the kidney and replenishing essence. Suitable for diabetes, abdominal distension, physical weakness after illness, chronic nephritis and long-term diarrhea.

3. Pig kidney, also known as pig kidney, is sweet and mild. Has the effects of invigorating kidney, treating deficiency, promoting fluid production and quenching thirst, and can be used for treating lumbago due to kidney deficiency, edema and deafness.

4, sheep kidney (that is, sheep kidney) is sweet and warm, can tonify the kidney, benefit qi and essence, and can cure deafness, tinnitus and premature gray hair caused by kidney deficiency.

5, leek seeds are used for liver and kidney deficiency, waist and knee pain caused by kidney yang deficiency. Leek seeds have the functions of nourishing liver and kidney, warming waist and knees and strengthening kidney yang.

6. Ligustrum lucidum is used for liver and kidney yin deficiency, blurred vision due to yin deficiency, decreased vision, premature whitening, backache, tinnitus and fever.

7. Polygonum multiflorum Thunb is effective for soreness of waist and knees, premature graying of hair and tinnitus and nocturnal emission caused by yin deficiency of liver and kidney.

8. Eggs can enhance vitality and eliminate fatigue after sexual intercourse.

9. Onions are rich in nutrition and can stimulate sexual desire, so? Yang and Yin? .

10 Misgurnus anguillicaudatus is sweet in taste, flat in nature, and has the functions of tonifying middle energizer, nourishing kidney and producing sperm, which has a good effect on regulating performance. Misgurnus anguillicaudatus contains an extra protein, which can promote the establishment of sperm. Adult men often eat loach to nourish and strengthen their bodies.

What kind of tea does a man drink for kidney deficiency? 1, Yishen Yuanqi tea

Five grams of Polygonum Multiflori Radix, five grams of Radix Rehmanniae, five grams of Fructus Lycii, three grams of Radix Astragali, three grams of Chrysanthemum, three pieces of Chinese dates, a little rock sugar, and plenty of water.

Because Polygonum multiflorum Thunb, Fructus Lycii and Radix Rehmanniae can tonify liver and kidney and nourish yin. Astragalus strengthens the spleen and benefits qi, and chrysanthemum clears heat. Jujube has the effects of strengthening the spleen and five internal organs. Nourish liver and kidney, nourish vitality.

2. Shrimp tea

Shrimp skin 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea.

Shrimp is rich in protein, lipids, minerals and other essential nutrients, especially those that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin. Shrimp tea is often used to treat kidney deficiency and low back pain, which has the effect of warming kidney and strengthening yang.

3. Warm black tea

Drink a cup of black tea every day and add some lemon.

Black tea is not only delicious, but also has the function of warming and nourishing the stomach. A cup of black tea every day can help men decompress and is beneficial to heart health. The University of London once conducted a black tea experiment, and the results showed that people who drank a cup of black tea every day had less stress. Drinking black tea can tonify the kidney and strengthen the body. If lemon is added to black tea, the bone strengthening effect will be stronger. But research also shows that it is best not to drink too much black tea, and not to drink more than 4 cups a day.

4.dodder tea

Cuscuta chinensis 12g, green tea 3g. Mash Semen Cuscutae, add appropriate amount of crystal sugar, and brew with boiling water together with green tea for 10 minute, and you can drink.

This prescription has the effects of nourishing yin, strengthening yang, arresting seminal emission, reducing urination and stopping impotence and disability. Can be used for treating male infertility, sexual hypofunction and thirst caused by liver and kidney deficiency. Taking this tea for a long time also has the effects of improving eyesight, slimming and prolonging life.

5. Alpinia oxyphylla tea

Alpinia oxyphylla 15g, green tea 3g. Firstly, Fructus Alpinae Oxyphyllae is mashed and brewed with boiling water instead of tea.

This prescription has the effect of warming kidney and fixing essence, and is used for nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia caused by kidney deficiency in lower energizer.

6. Walnut honey tea

Walnut kernel 10g, green tea 10g. * * * Mash into fine powder, add appropriate amount of honey, brew with boiling water and drink.

This recipe has the effects of warming kidney, absorbing qi, consolidating essence and supporting yang, and is mostly used for male sexual hypofunction, nocturnal emission, premature ejaculation and impotence.

7.Eucommia ulmoides tea

Eucommia ulmoides leaves 12g, green tea 3g. Chop Eucommia ulmoides leaves. , put it in a teacup with tea, brew it with boiling water 10 minutes before drinking.

The prescription has the effects of nourishing liver and kidney, strengthening bones and muscles, and strengthening yang, and is suitable for treating lumbago and knee pain, impotence and premature ejaculation, frequent micturition and urgency, hypertension, heart disease, liver cirrhosis, etc. Caused by kidney-liver yang deficiency.

Precautions for male kidney deficiency 1. Kidney deficiency is a long-term accumulation of diseases. Never use tonic drugs that are eager to achieve success, or use drugs that tonify kidney and strengthen yang with unknown ingredients.

2, excessive bitter cold, cold food is easy to hurt the kidney, such as bitter gourd, pork, goose, beer, eating too much will hurt the kidney.

3, men exposed to too much detergent also hurt the kidney, families should use less detergent to clean tableware and fruits and vegetables, so as not to consume too much detergent residue.

4. Proper exercise can delay aging, but the intensity should not be too great. We should choose the exercise within our power to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles will promote blood circulation and have an auxiliary treatment effect on kidney deficiency.

5. Pour a small amount of urine into a glass of water. If the water is still clean, it means good health. If it becomes turbid or oily and floats on the water, it is mostly kidney deficiency.

6, sexual intercourse should be temperate, if you indulge in sexual life for a long time or have too frequent sexual life, you will often have symptoms of kidney deficiency such as listlessness, dizziness, insomnia and forgetfulness, backache and backache. Proper arrangement of exercise time and frequency in bed is the best way to solve kidney deficiency.

7. Don't overdo it. The human kidney has marrow, so the growth of brain marrow depends on the kidney. Excessive use of the brain will damage the vitality of the kidneys and cause symptoms such as dizziness and memory loss. Sometimes it's not the brain. In the final analysis, it may be kidney deficiency. Therefore, adequate sleep is also an important guarantee to restore vitality.

8. Usually you can eat more black food, such as black sesame, black rice, black beans, black fungus and so on. And walnuts, chestnuts, medlar, bone marrow and pork loin are also good.

9, the kidney is the main ambition, therefore, we must maintain a good attitude, strive to control our emotions, avoid great joy and great sorrow, and be less angry.

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