If you are depressed, I suggest you:
Broaden your mind and vision, look at problems from a long-term perspective, and know that troubles are only temporary. You should look at problems from different angles, be good at discovering the positive, favorable and beautiful side of people, things and things, and fully discover and explore your own advantages, resources and specialties.
Pay attention to communication and conversation with people at ordinary times. When encountering problems, everyone will analyze and solve them together. Usually do more outdoor activities and sports, and adjust your physical and mental state appropriately. Establish correct and reasonable ideals, goals and plans to enrich your life.
If you have time, consult a psychologist. You can prescribe some medicine appropriately.
Since I am a college student, I should have some knowledge. I also have some suggestions on ideological understanding and way of thinking, as follows:
(1) We should look at the problem from a changing and long-term perspective. Many problems and dilemmas, including depressive symptoms, are temporary and will pass after a while. For example, you probably can't remember the troubles of a year ago. In addition, a person is constantly changing and progressing, and he has the potential ability to adapt to the environment, accept adversity and surpass himself. Therefore, you should take a long-term view and don't dwell too much on the status quo. Observing the outside world is the same as judging others. We should look at it from the viewpoint of change and development. The environment that is not good for you today and the people who are not good for you may become good for you in the future with your active efforts or under the influence of other conditions!
(2) Look at the problem comprehensively. We should constantly broaden our minds, horizons and thinking. The world is so big and there are so many people. Don't always haggle over one thing, one field or one aspect. We should extensively study cultural knowledge and social common sense, make friends (especially virtuous and talented friends), and learn to cooperate and help each other and exchange needed goods. We should have a holistic and holistic vision and learn a comprehensive, connected and holistic way of thinking. You should get in touch with different people, things and things to improve your ability and level of dealing with people. And the ability and level are improved, and the trouble will naturally become smaller.
(3) look at the problem in two. For people, things and things, we should see both the bad side and the good side. You should regard difficulties and troubles as a lesson in life. After overcoming it, it will become valuable experience and wealth in your life, which will be very helpful for your future life. When you encounter similar problems again, you will no longer be confused, helpless and distressed. Including your attitude towards the symptoms of depression itself: through your study, research and summary, you will not only overcome depression, but also improve your life realm, ability level and will quality. If depression or other problems strike again in the future, you will be more confident, resourceful and calm.
After entering high school, there is an ideological and political book, which should be Life and Philosophy. Nothing can be reviewed and experienced.