Here are some exercises to help breast enhancement:
1. Chest expansion exercise. Stand up straight, put your hands together, put your elbows on your chest, and hold your head high. The chest is always in a state of exertion, while the hands are exerting force and moving slowly from left to right, as if pushing each other. When your hands reach the center of your chest, inhale hard and do 10-20 round trips at a time.
2. Focus on chest movements. Straighten your back, hold your head up and hold your chest, straighten your arms forward, get as close as possible to the center of your body, and hold your chest hard at the same time. Slowly 10 times each time.
3. Chest out. Hands flat on both sides of shoulders, palms down; Then cross your chest and cross your hands; Then straighten your arm, raise it as high as possible and stick it on your ear; Finally, slowly put it back in the chest position. Slowly 10 times each time.
4. Chest out. The elbow bends inward, and the forearm overlaps the chest to form the shape of the mouth; The upper arm drives the whole arm to slowly lift, reach the position in front of the forehead, and then put it down to the chest position. Up and down 10- 20 times at a time.
Also pay attention to the following aspects, which can also help you have a perfect chest shape.
1.
Never lose weight! Three meals should be regularly and quantitatively, with rice as the staple food and balanced side dishes such as fish, meat, eggs and vegetables. Protein and fat are important substances for breast care. Good work and rest and a balanced diet will not make people fat!
2.
Drink at least one cup of soybean milk (or milk) every day and eat more eggs, cheese, yam and other foods.
3.
Massage your breasts with essential oil or lotion every day, and you can do more chest exercises when you have the opportunity.
4.
Drink at least once a week
2-
three
Two breast medicine diet, you can drink more breast enhancement tea at ordinary times.
5.
Never stay up late. It is best to turn off the lights and go to bed before 1 1:30 every day.
6.
Keep a cheerful mood every day (avoid stress).
7.
If the menstrual period is not good, you should seek Chinese medicine to regulate menstruation as soon as possible.
Good luck!