1, enhance physical fitness. Physical education class's long-term study and conscious practice can strengthen his physique and improve his health. Good physical conditions are the material basis of intellectual activities. If you strengthen your physique, you can study energetically and master scientific knowledge effectively.
2. Regulate brain activity. Physical education class's study can make high-intensity mental activity and physical activity alternate, which plays an effective regulatory role, thus helping to eliminate brain fatigue and improve the learning efficiency of other subjects.
3. Master the basic knowledge of sports health. Physical education class's study can help children better master the basic knowledge of sports health, scientifically exercise skills and methods, and benefit students for life.