1. Work and rest rules: keep regular work and rest time, develop the habit of going to bed early and getting up early, and ensure adequate sleep time. Lack of sleep will affect immunity and body function, which will easily lead to physical discomfort.
2. Healthy diet: reasonably match a balanced diet and increase the intake of fruits, vegetables and protein. Try to avoid too much oil, sugar and junk food, drink plenty of water and keep the water balance in your body.
3. Exercise: Do proper aerobic exercise and strength training every week, such as jogging, swimming, yoga and fitness. , enhance physical fitness, improve cardiopulmonary function and promote metabolism.
4. Avoid sedentary: College students generally need to study and work for a long time and need to pay attention to avoid sedentary. Get up every once in a while and do some stretching or walking to reduce the burden of sitting for a long time.
5. Maintain mental health: college life is stressful, so we should pay attention to adjusting mental health. You can relieve stress and anxiety by communicating with friends, participating in interest activities and learning relaxation skills. If necessary, you can also seek the help of psychological counseling.
6. Follow healthy living habits: avoid smoking and drinking, and limit the intake of caffeine and energy drinks. Regular physical examination, vaccination and disease prevention.
7. Pay attention to personal hygiene: maintain good personal hygiene habits, including washing hands frequently, keeping your mouth clean and taking a bath regularly. To reduce the risk of the spread of germs.
The most important thing is that college students should make their own health plans according to their physical conditions and needs, and stick to them. At the same time, we should also cultivate a positive attitude towards life and an optimistic attitude, pay full attention to physical and mental health, and lay a solid foundation for our college life.