1. Yoga: Yoga is a comprehensive exercise, which can improve flexibility, balance and body control. It helps to relieve stress and anxiety and improve physical and mental health.
2. Dance: Dance courses can provide aerobic exercise and physical coordination training. Girls can choose various dance styles, such as jazz dance, modern dance and Latin dance.
3. Swimming: Swimming is a whole-body exercise, which has little influence on joints and is suitable for girls to exercise. In addition, swimming can also improve cardiopulmonary function and endurance.
4. Badminton: Badminton is an interesting and relaxing sport, which can improve reaction speed, flexibility and coordination. Girls can compete and train in indoor or outdoor venues.
5. Aerobics: Aerobics is an aerobic exercise, which can be exercised by jumping, kicking and stretching. Girls can choose aerobics courses with different difficulties and styles.
6. Tennis: Tennis is an interesting team sport, which can improve explosiveness, coordination and reaction speed. Girls can play doubles with friends or participate in club activities.
7. Taekwondo: Taekwondo is a comprehensive martial arts sport, which can improve physical strength, flexibility and self-confidence. Girls can protect themselves and improve their physical fitness by learning Taekwondo.