1, standing and grasping the heart.
The left and right feet are opened, and combined with the strength of the soles of the feet, they are placed flat on the whole roller skates. Roller skates should be stepped straight, especially the knife should be straight and the upper body should be balanced.
2. Walk in front of the eight characters.
Heels close together, toes open about 60 degrees, toes open evenly, upper body keeps natural, hands akimbo, don't shake your body, focus on one foot, and lift the other foot with thigh strength and move forward one foot. After the front foot is stepped out, the center of gravity moves to the front foot, and then the back foot moves to the front foot, so walk steadily step by step, and step on the heel as much as possible in a straight line.
3. Front gourd shape
Also known as figure 8 sliding forward. Propulsion by extrusion and toughening. Draw an "8" on the ground with your feet parallel, press the inner toughness to make your feet close together, and press the outer toughness to make your feet separate when they touch. You can use the forward sliding push first, and then experience the feeling of shifting the center of gravity and exerting force when you are ripe. This is the foundation of back gourd modeling.
From the practice of sliding forward, press the ground, slowly lengthen the sliding distance of one foot and become a one-legged arc. When practicing, you can start from a straight line with one foot; After sliding forward, the skater steps on the flat blade to make the sliding direction in a straight line, and the free foot is tilted back to form a lunge, with his hands horizontally extended and his eyes looking straight. After practicing the flat edge, start practicing the radian of the outer edge and the inner edge with one foot. It should be noted that when stepping on the outer edge or the inner edge, the body must turn to the center of the arc to increase balance.
Step 4 slide forward
The foundation of slipperiness comes from walking. When walking, the center of gravity shifts to the front foot, and the rear foot is pushed sideways at the same time, so that the front foot slides out. Drag the non-skater's foot on the ground first, slide forward gently, and then try to fly when it is stable. Slowly lengthen the distance and time of skating. When sliding forward, you can also start from a static state. Pay attention to the posture of the upper body when sliding forward. When sliding forward, your upper body should be straight, your eyes should be fixed two meters ahead, your hands should be raised to waist level, and your arms should be natural. Don't shrug your shoulders. Try to make the taxiing distance as long as possible.
When you slide, your feet spread out. When the right foot advances, the right foot slightly presses the outer edge and the left foot slightly presses the inner edge. Slide your right foot out, push your left foot hard, and then move your center of gravity slightly to the right and front. Then slide the right foot for a while, and then change the left foot (at this time, the center of gravity should be pulled back, and the left feet should be pushed back together, then the center of gravity should be placed on the left foot, and the right foot should be pushed outward. If the pushed foot (free foot) does not retract, it will be urgent. The center of gravity should be completely placed on the sliding foot (sliding foot), otherwise one foot will not slide far enough! Touch the ground, slide out with your left foot, push with your right foot, and operate with both feet in turn. A common mistake made by beginners is that the slide is not long enough. Before the right foot slips out a few centimeters, the left foot hits the ground, and then the two feet are quickly lifted and put down, just like stepping on it, which is not only laborious, but also not fast. Therefore, for beginners, the important course is to train their own one-foot sliding and two-foot interactive training to get rid of the embarrassing situation of stepping.
When a novice skates, because of his weak balance ability, he will instinctively put his feet on the left and right sides to balance, which is quite dangerous. It is difficult to change his center of gravity, and the speed will be reduced. You can put your feet slightly back and forth, your knees can naturally bend forward, and your center of gravity is slightly away from your hind feet. If your feet are parallel, when you encounter or get stuck in an obstacle, you may jump forward because your center of gravity cannot be corrected, otherwise you will quickly lift your other foot forward. If you put it back and forth, the center of gravity deviates slightly from the hind foot. When you encounter an obstacle, you have a greater chance to make your front foot slip and you have more time to react. Squat down or move your center of gravity back, and you won't lose your center of gravity immediately. And the habit of putting it back and forth can be conducive to the easy completion of the turning action!
Upper body posture. The upper body must be upright and the shoulders should be parallel. For those who can't skate at all, you can lean a little forward.
5. Squat your feet and slide forward.
Slide forward, wait for a certain speed, step your feet parallel, and squat down and slide against your calf.
6. Golden Rooster Independence
One foot touches the ground, and the other foot is lifted upward or obliquely backward.
7. Slide one foot forward
Through the practice of sliding forward, slowly lengthen the distance of one foot, straighten up and step on the lunge. After sliding forward, one foot is flat and firm, so that the sliding direction is in a straight line, and the other foot is tilted behind to form a lunge, with both hands horizontally extended and eyes looking at each other. Chest out, inhale, abdomen in, waist out. Stretch your hands horizontally, and straighten your back feet or lift them directly (roller skating).
8. Push sideways
The feet are T-shaped, and the center of gravity is placed on the hind foot first, with the front foot forward and the rear foot pushed backward, so that the front foot slides forward.
9. Squat and slide on one foot
First, squat down with your feet before sliding. When the speed and stability are sufficient, slide straight forward with one foot.
10, Shoe Department
Feet parallel, open 180 degrees.
1 1. Lock the ankle and knee.
Train the support and balance of one foot. Once you stand on tiptoe or heel, you will touch the ground and it is not easy to balance. The use of this fulcrum is very important and necessary. When you need to use it in turning or in quite difficult movements, you will often lose your balance. Sometimes because the center of gravity is not placed correctly, the fulcrum is more likely to loosen.
12, pressure toughness
One-legged sliding can slide out many curves with different radians, and the key is "reed". There are rubber pads on the frame of the wheels of the side-by-side skates, which is the reason why the skates slip out of the arc. If you press the left side of the skates, the rubber pad on the left side will be flattened and the distance between the two wheels on the left side will be shortened. At this time, skating will draw a circle to the left instead of sliding in a straight line. This action is called pressing the reed. The deeper the reed is pressed, the smaller the circle will be drawn, and its extreme performance is spinning. There are two kinds of halters: inner halters and outer halters. No matter which foot it is, whether it slides back and forth or not, the halter near the middle of the body is called the inner halter, and vice versa.
The toughness changes from big to small, turning on the ground, jumping in the air, and turning around into a connecting gait. With the coordination of the whole body, endless movements can be changed. External toughness Take the external toughness of the left foot as an example. Tilt your body to the left as far as possible, while your back is straight and your feet are slightly bent. The center of gravity of the body should be just on the outer wheel, and the waist should not be concave to the center of the circle, but should be as prominent as possible, that is, the waist should swing to the right, and the outer pelvis, that is, the buttocks should be lifted upward, so that the center of gravity can fall on the outer wheel.
External toughness and internal toughness refer to (external) and (internal). When skating, the direction of force application is perpendicular to the forward direction of skates or the rolling direction of wheels. The outside means that when skating, the center of gravity of the body leans to the outside, which feels like putting your weight on the blade of the skates or the outside of the wheels. The feeling inside is just the opposite of sliding. Whether skates, side skates or inline skates can be toughened.
13, anterolateral edge
Divide a picture in half. The first half is 1-4, with the body facing out of the circle and the free foot leaning back. In the second half 5-6, the body faces the center of the circle, and the free foot is placed in front of the sliding foot. When changing feet, you must keep your shoulders still, that is, your left arm is in front and your right arm is behind, so that your 7-9 body is also outward. The whole action presses the outer edge and the unchanging edge.
15, front inner edge
The first half of the body is outward, the free foot is placed at the back, the second half is inward, and the free foot is placed in front.
Second, the ice skates skating matters needing attention
1. Beginners should not be too hasty. They should learn step by step, especially to keep the balance of the body's center of gravity, so as not to fall backwards and break the lumbar spine and the back of the head. When there are many skaters, pay attention to avoid collision.
2. Skating in the indoor skating rink is always counterclockwise. After beginners enter the venue, they should pay attention to keeping in line with everyone's sliding direction and not practicing in the opposite direction.
3, skating time should not be too long, in a cold environment, the body's heat loss is greater. When resting, you should put on a cold-proof coat, untie the shoelaces of skates, and move your feet to make blood circulate to prevent frostbite.
4. Don't bring hard objects, such as keys, knives, mobile phones, etc. Avoid falling and hurting yourself. Choose the type and size of skates that suit you, adapt in a relatively open place, and learn several stopping methods when you can skate by yourself for a while.