First, breakfast: be sure to eat, be careful not to drink milk.
? Eat more brain-nourishing foods, such as fish, bean products, lean meat, chicken, fresh vegetables, melons and fruits, and eat less fat and fried foods. Don't overeat, otherwise it will reduce the sensitivity of the brain and affect the test results. Breakfast should have food, lean and lean, both main and non-staple food. Protein-rich foods include salted duck eggs, ham, shredded tofu, boiled soybeans, soy sauce tofu, boiled peanuts, and chives mixed with tofu.
It is best not to drink milk for breakfast. Drink soybean milk or mung bean porridge, eat a small bowl of steamed dates, add a boiled egg and a proper amount of starchy food. Mung beans have the effect of clearing heat and detoxifying, so candidates can also drink mung bean soup or sour plum soup in moderation and add some honey.
Many parents think that they must drink milk in the morning to increase protein. Professor Zhao Lin believes that milk can induce the production of serotonin in the body, and serotonin has hypnotic effect, which is not conducive to candidates' positive thinking on the spot, so it is not recommended to drink milk for breakfast during the exam. In order to maintain a stable and relatively high blood sugar level, Professor Zhao Lin reminds parents to cook or steam some red dates for their children, because modern nutrition research has found that red dates can maintain a relatively high blood sugar level in the body for a long time. In addition, a boiled egg can also provide enough protein for your children.
? Second, lunch: pay attention to nutrition, eating noodles is the best.
Eat chewy noodles. At the same time, the diet should be balanced and light, with enough fresh vegetables and fruits. You can drink a can of yogurt after dinner.
Professor Zhao Lin said that because the cooked noodles are slowly digested and absorbed in the stomach after eating, the blood sugar level can be maintained for a long time, which is beneficial for candidates to continuously provide glucose during long-term brain work and keep their thinking agile. Yogurt contains lactic acid bacteria, which is more nutritious than milk, easier to digest and absorb, and will not make candidates feel sleepy.
? Third, dinner: eat eight points full
? The principle of dinner and lunch is similar, but the children must not be too full for dinner. As the saying goes, "eat less and stay comfortable for a night", which is conducive to sleep.
? At the same time, you can drink some milk 1 hour before going to bed to ensure a good night sleep quality. Eat more fresh fruits and vegetables. Professor Zhao Lin particularly emphasized that people get angry easily when the weather is hot during exams. Eating more watermelons and cucumbers can not only supplement various nutrients, vitamins and minerals, but also effectively prevent getting angry. Because watermelon is called "natural white tiger soup", it is a good product that can detoxify and get rid of "excessive internal heat" among many fruits. Cucumber can strengthen intestinal peristalsis, promote the excretion of feces, reduce the accumulation of intestinal endotoxin, and thus achieve the purpose of purging lung fire, which is what Chinese medicine calls "lung fire clearing the intestines". "Nothing is beautiful and nothing is evil. Going too far is a disaster."
Matters needing attention in college entrance examination diet
First, avoid overeating. Cai Jingjing, head of the Clinical Nutrition Department of Peking University People's Hospital and nutritionist, said in an interview with Zhongxin.com that the college entrance examination is approaching and the weather is hot, so parents should try not to give their children too many meals, especially not to make up for big fish and big meat. Because the weather is dry, candidates may have nosebleeds, colds and fever if they eat too much. Secondly, avoid indiscriminate use of supplements and health products. Normal and healthy people can get all kinds of nutrients they need from their daily diet as long as their diet is scientific and reasonable. "Tonics" and "health products" should still be used with caution. In particular, some supplements with medicinal effects must be used with caution. Because everyone's physique is different, not everyone is suitable for eating, which may be counterproductive.
? The above are some precautions about college entrance examination diet. I hope all college entrance examination candidates can have a healthy body to fight and work hard!