Learning experience of the first lesson of college psychology
Say goodbye to middle school, step into university and enter a brand-new world of life. Every time people step into a new environment, they will encounter a series of new problems. After going to college, intense study, strict discipline and relaxed living environment make it difficult for us to adapt at once. Therefore, as college students, we should pay attention to mental health, and at the same time, we should actively adapt to college life to make it full and meaningful.
The school gave us a psychology course, and the tutor was Chen. Although Chen's teacher is ugly and about the same age as us, it doesn't weaken his "strength" of humor. There are always some classmates laughing from the heart in class. I thought the psychology class was a long speech by the tutor, so I was reluctant to go, and I was still late for the first class. In fact, Teacher Chen is not "simple". My stool is not hot yet, and I am completely fascinated by it. To tell the truth, it is a pleasure to attend Mr. Chen's psychology class. I learned knowledge unconsciously, and at the same time, I found myself.
Health is the first wealth in life, and mental health is the foundation of academic achievement, career success and happy life. Mental health refers to having normal intelligence, positive emotions, moderate emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. "Am I mentally ill?" "Is my psychology normal compared with others?" These can be said to be questions that every growing college student may ask. I didn't know the mental health standards before, and I always felt that I was a "freak" and "mental illness". Sometimes, I get too nervous and scared because of some psychological pressure or obstacles. After learning the relevant psychological knowledge, I feel that psychological barriers are not terrible. As long as timely attention and guidance are given, these growing troubles can be eliminated.
I remember teacher Chen said a few funny words, "acne is a symbol of youth" and "a small nose is not bad, and it is not easy to be hit by things falling from the sky". You are absolutely right, aren't you? Looking at things from another angle is actually not too bad. Be optimistic. We often have all kinds of anxiety because of our looks, abilities, academic performance and other factors, and in severe cases, we will feel excessively inferior. There is a famous saying, "Since God has given talents, let them be employed!" The key is how you look at yourself. We should learn to know ourselves. In the process of comparison, don't specialize in "making your strengths shorter than others" or "making your weaknesses longer than others". Through comparison, we can clearly understand our own strengths and weaknesses, strengths and weaknesses, and achieve the purpose of fostering strengths and avoiding weaknesses and narrowing the gap.
Teacher Chen has done many psychological tests in class, and once asked students to write down several advantages on paper for students to guess. I haven't found any advantages before, and there are still more than three. Is there that much? After thinking hard, I only wrote three. After being inspired by my tutor in class, I thought of a few more. Wow, I have a lot of advantages myself. Why have I never found them? A little psychological test has "doubled" my confidence.
Of course, there are still many impressive places in Mr. Chen's class, which I can't count, ha. For example, the part about interpersonal relationships. "Come and be friends with me!" (Teacher Chen embraces with open arms. However, with such people, they shut themselves up, just stay at the window sill and watch and refuse to open their hearts. How can they win the friendship of others? There is also the problem of college students falling in love. To my surprise, Mr. Chen actually agrees with college students' free love! Emphasize the right to love, but lack the ability to love. Teacher Chen's words woke me up in class. It turns out that love also contains heavy responsibilities. ...
The course of college psychology is over, but my pace of pursuing a healthy mind will not stop! Forever!
Learning experience in the second classroom of college psychology
Before the psychology class, I had a strange feeling about psychology, and I couldn't tell what kind of feeling it was. Anyway, I just have an impulse to learn it well, and even hope to find my own sky from it.
After several weeks of study, I was deeply impressed by its scientificity and authenticity. It can be said that it is true. At the same time, I also found that mental health and physical health are equally important, and they are interrelated and influence each other. Psychology is not only scientific, but also applied. Mind learning is boring, but with examples, it is not boring, but it gives people a feeling of realizing philosophy from life and broadens their horizons. Psychology comes from life and guides it.
For yourself, you must first learn to appreciate yourself. Whether you are a towering tree or a grass, self-identity can be recognized by others. Second, learn to be kind to yourself. When you are angry, feel sorry for yourself. Don't let those nameless fires hurt you. When you are sad, find a few good friends and tell them to let the sunshine reappear; When you are tired, you must have a good sleep. People are just flesh and blood, and they can't stand too much wind, frost, rain and blood. In short, you should know how to love yourself. Only those who know how to love themselves can know how to love others.
Through studying psychology, my personality, the way of dealing with people and even my values have changed greatly. Learn to care about others and be considerate when dealing with things. Gradually begin to observe, understand the psychological and emotional changes of friends, give comfort as much as possible, and alleviate mild psychological problems. The study of psychology class has improved my cultural knowledge and self-cultivation, and I have been growing in the process. Thank you very much for teacher Xu Nini and psychology class. They taught me a lot. Psychology not only taught me many psychological characteristics, but also taught me how to treat my friends correctly. But most importantly, I learned to adjust myself. When I am frustrated and sad, I will comfort myself: happiness is actually very simple. As long as we open our hearts and embrace the world, our life will be detached and success will come unexpectedly. Don't be too complacent when you are successful and happy. Learn to be prepared for danger in times of peace.
What psychology class can bring us is also very limited, but more things still need to be realized and experienced by ourselves. Through the mental health class, I finally feel the preciousness of life, feel that I should be filial to my parents and do something for them, and realize that I should do my own things without worrying about my parents or worrying about them. We should also care about the people around us, so that everyone can be cared for. As the saying goes, you depend on your parents at home and your friends when you go out. Although we haven't really stepped into the society, the teachers and classmates around us are like our friends. We should be sincere in everything. Have a sincere heart, say sincere words and do sincere things. Confess your mistakes and never hide them with words; When someone scolds and persuades you, you should accept it humbly and gratefully, and never refuse it shamefully. You can't be hypocritical when you are with people, but you should always be polite and behave appropriately, so that people won't be picky about your behavior. More love can win people's love, more respect can win people's respect, more tolerance can win people's tolerance and more pity can win people's sympathy. What you give is what you get.
Finally, this semester's psychology class is coming to an end. I feel that time flies. In a blink of an eye, one twelfth of my college life has passed. When I thought about what I caught, I didn't see much fruit at first sight. Keep working hard and make yourself better! ~
Learning experience in the third classroom of college psychology
The five-week mental health class is over, and I have been looking forward to starting the mental health class since I entered the university. I've always been interested in psychology. During these weeks of study, I deeply felt the depth and breadth of psychology. College students' psychological courses are closely related to our life and study. The teacher's explanation was very interesting and simple, and I was still unfinished after the whole class.
I think, as a college student, mental health means having an optimistic attitude towards life and study; Have a correct sense of self-subjectivity; Be able to grasp yourself well and control your emotions; Harmonious relationship with classmates, well integrated into the collective; Can adapt to the environment well. Here I will talk about some courses that I am interested in during the course study.
In the process of learning, I found a different self and learned that what I usually see is not comprehensive, including public self, private self, blind self and potential self. Hearing this, I feel that I feel a little inferior sometimes, and then I will think, it's just my own idea. If you are not a fish, how can you know the happiness of fish? You are not others, how do you know what others think? When we lack self-confidence, maybe we can put ourselves in other's shoes and find our own advantages in other aspects, which will also make us think more comprehensively. We should also recognize our public self and be good at it, which is closely related to life. At the same time, we should realize that blind self is what others see, and we should try our best to understand ourselves comprehensively. To explore and use your potential self, the potential is always the most immeasurable and needs to be explored infinitely. Self-knowledge requires constant self-reflection: "I save myself three times a day."
In this course of interpersonal communication, I feel that I have a clearer understanding of my interpersonal communication methods after learning. Life is only a few decades, so we should use limited time to create a better life. The most indispensable thing is interpersonal relationship. Language is indispensable in all kinds of daily interpersonal communication. We should exercise our eloquence, study hard and deepen our thinking. "The boundary of language is the boundary of thinking." Be ready to help others at any time. Helping others means helping yourself. You can learn a lot while helping others. These are psychology and truth. Perhaps psychology is about how to be a valuable and meaningful person rationally.