In the eyes of many people, it is an advantage to use the canteen to lose weight. It is economical and affordable to use three meals to reduce the weight of students at school regularly and quantitatively, that is, to eat more canteens. Eat all three meals in the canteen, and choose low-calorie food. You can drink a cup of soybean milk, two steamed buns and a dish of vegetables for breakfast. Have a normal lunch, one meat, two vegetables and an apple. Eat well before meals in the morning, eat well at noon and eat less at night! This is a very vulgar phrase, but it is also the most useful one! Many people have no time to eat in the morning and are not hungry at noon. At night, they just eat too much, so they can't do it. It is easiest to gain weight at night!

So I think I usually eat more at noon in the morning and less at night. Another key is to control your diet. Eat less dinner, but you can't help eating. Suddenly, if you don't eat at all, you will be hungry and get stomach trouble, which is not worth the loss. Eat vegetarian food for dinner, try not to eat meat, just eat 70% full at first, then reduce it to 60% full after a long time, step by step, slowly reach 50% full, and so on; If you are hungry at night, you can't have dinner. If you are hungry, you start to burn excess fat, but eating supper will be counterproductive. Go to bed early and get up early, and exercise more during the day. It is best to get up in the morning and not exercise at night.

So I think I usually eat more at noon in the morning and less at night. Another key is to control your diet. Eat less dinner, but you can't help eating. Suddenly, if you don't eat at all, you will be hungry and get stomach trouble, which is not worth the loss. Eat vegetarian food for dinner, try not to eat meat, just eat 70% full at first, then reduce it to 60% full after a long time, step by step, slowly reach 50% full, and so on; If you are hungry at night, you can't have dinner. If you are hungry, you start to burn excess fat, but eating supper will be counterproductive. Go to bed early and get up early, and exercise more during the day. It is best to get up in the morning and not exercise at night.

In my opinion, eating less starchy foods such as noodles and rice means eating less. The recommended exercise is skipping rope. I set a standard every day. I jump 500/1 group. I insist on eating less junk food. I feel that this will have an effect on losing weight. Stick to the most important and thinnest arm: about 1. Each person takes 1 full mineral water bottle, and then presents 65440 with both hands. The more the better! ! !

You can also try knocking on the gallbladder meridian, on both sides of your arm 100 times, knocking every morning. Waist and abdomen: 1. Drink honey+yogurt every morning, and then clear the bowels and relax the bowels. 2. Skipping rope every morning and evening 1000.