1, cultivate interest
(1) Choose a dance that suits you and interests you, and then learn it. As the saying goes, interest is the best teacher.
(2) Generally, you can use TV, movies and other media to watch dance performances, feel the beauty of dance from other people's performances, stimulate your interest in learning dance, change passive learning into active learning, and make learning more efficient.
Step 2 learn to dance
(1) After choosing a dance, you can learn some basic knowledge of the dance before learning, such as the meaning of dance terms and the requirements of basic skills. Different dance types have different requirements, such as street dance, which generally requires strong physical coordination and musical rhythm.
(2) Through the study of the basic knowledge of dance, get a preliminary understanding of the characteristics and functions of the dance discipline, understand and master the commonly used dance terms and dance recording methods in the learning process, and correct the learning attitude.
Step 3 lay a solid foundation
(1) The basic skills of dancing are mainly the flexibility of legs, waist and shoulders. Usually, you should always stretch your muscles, but also practice muscle strength and learn to control muscle strength.
(2) If you are a beginner, you should standardize the basic movements at the beginning of learning. Ask if you don't understand, remember the main points of each action and make the basic actions in place. If you can't learn it, I suggest you write down the movements, then think more in peacetime and repeat them in your mind several times, which will help deepen your understanding of the movements.
Step 4 master the sense of rhythm
(1) as the focus of learning, if you master it well, the difficulty of learning dance will be reduced. Dance rhythm is the contrast and change of dance movements in strength, speed, energy, amplitude and fluctuation.
(2) Watch more dance videos at ordinary times, follow the beat and feel the rhythm of the dance. The most basic thing is to form the habit of moving with music. A strong sense of rhythm will naturally make dancing more beautiful and relaxed.
5. Practice more.
(1) It is impossible to learn dance overnight. This is a long and arduous process, which requires persistent efforts.
(2) You can go to a professional website every day, download some dance videos to learn and practice them repeatedly. If you have the conditions, you can also learn from professional dance teachers.
Second, the benefits of learning dance
1, graceful posture
(1) Learning to dance is conducive to a beautiful figure curve, making thigh muscles and arm muscles firm and fully stimulating muscles.
(2) Dance movements are applied to the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise in normal fitness.
(3) Dance has the effect of aerobic exercise, which can improve the main lung function and achieve a certain body shaping effect.
1. Practice dancing with your ears: listen to the melody and feel the music.
You are naturally insensitive to music and rhythm, and often can't recognize the beat of dance music? Then practice dancing with your ears in your spare time. The only way to solve the poor sense of rhythm is to listen more, take the dance music with you, and count the beats in your mind wherever you go. As long as you stick to it for a while, you will find that the rhythm you used to feel confused gradually becomes clear and recognizable, so you can't go wrong when dancing. Listening with memory and imagination can achieve twice the result with half the effort.
4. Practice dancing with your brain: memory and imagination.
No time to practice dancing after class? Others "know the new", but you want to "look back"? Try to practice dancing with your brain.
When you are waiting for someone, when you are resting, you can relive the actions you learned in class in your mind.
If you keep these actions in mind, you will learn them by heart. Even if you haven't actually practiced, you can ensure that the next lesson will keep up with the progress and you won't be in a hurry because you forget the action.
In addition, it is suggested that you can also use your brain to ponder the feeling of these dance movements.
3. Practice dancing with your eyes: Take a look, and then take a look.
Watching others dance is also a kind of training. Watching high-level teachers or players practice dancing pays more attention to details.
Pay attention to the same set of movements, how they practice, and what is the different focus of each practice. Then think about how you should improve and improve.
Pay attention to the dance of people who are equivalent to their own level, pay attention to their problems and think about whether they have similar problems. Most people can't see their own problems. Only by taking others as reference objects can they have a relatively intuitive understanding of their own problems.
4. Practice dancing by hand: Write down your thoughts with a pen.
Don't let your hands be lazy when your feet are lazy and your legs are lazy. It's best to write, take notes in class, learn to dance and practice dancing.
While clearing your mind, your brain is already practicing dancing. A lot of knowledge that is usually forgotten or not digested is often recalled and reproduced in the process of thinking and sorting out.
Only by writing these points clearly and methodically can you show your true understanding and comprehension of the course. 5. Practice dancing with your mouth: communication can also get the true scriptures.
Chatting with others is also a way to practice dancing. Everyone has classes with different teachers, get together and have a chat, so that they can learn from each other and achieve the effect of drawing inferences from others.
Even in class with the same teacher, it is likely that what others say is exactly what you didn't notice.
When you feel confused, you might as well ask others what they think of your dance. It is likely that a few simple words will give you an epiphany. But remember, if you want to dance well, you must practice first to really improve your dancing skills.
Dance has become the specialty of many students with special skills. In recent years, you can imagine the fiery degree of the art test. More and more students begin to enter their ideal universities in this way, but the art test is not easy. Dance training before the exam has become a normal process for art students, but I believe that students who have participated in dance training know that they need not only professional training, but also repeated practice, and they have done one hundred trainings and are still standing still.