Effectively help people control their weight and prevent obesity. This is because nutrition experts have found high-quality peanut oil and other
There is a nutrient called folic acid in peanut products, which contains a lot of monounsaturated fatty acids and can increase calories.
distribute
In addition to folic acid, peanut products also contain a variety of beneficial cellulose, which can remove intestinal garbage.
Can lead to obesity. Peter Howe, director of the Science Association of the College of Microbiology and Biology, University of Adelaide, Australia, said.
When talking about the relationship between nuts and obesity, the professor said that Christian health research (365,438+0,200 people) and nurse health research.
(86,000 people) found that obesity was negatively correlated with the consumption of nuts (including peanuts), and negatively correlated with people who ate freely.
Group A, after eating peanuts and nuts, the body weight showed a downward trend.
In addition, in the new findings of foreign experts, many people objectively deny that they don't even eat cooking oil to lose weight.
practice In fact, people who correctly choose edible oil varieties and often eat nuts will not only gain weight, but also gain weight.
Let people get comprehensive nutrition in their daily diet without worrying about weight gain.
The role of diabetes nutrition control
Professor Penny Kris-Eeherlon of the United States made a survey on the epidemic trend of diabetes in various regions of the world from 20/2000 to 0/0.
The trend was predicted, and the predicted results showed that the incidence of diabetes showed an obvious upward trend. Experts pointed out that in order to prevent sugar
The obvious increase of urinary system diseases should strengthen the prevention of diabetes from diet.
A research report from Harvard University confirmed that peanut food reduced the risk of diabetes by 30%, while
It is considered that the components of peanut oil are beneficial to insulin sensitivity and cholesterol.
Professor Jeya Hcmy from oxford brookes university, England, also cited a research result, that is, low blood intake.
Sugar index food is of great significance to the clinical nutrition control of diabetic patients.
Chinese and foreign nutrition experts have found that peanut and peanut oil are rich in phytosterols.
Comprise resveratrol, beta-sitosterol and plant isoflavones.
Resveratrol is a natural polyphenol with strong biological activity and a chemopreventive agent for tumor diseases. Last/better/previous/last name
In 1990s, resveratrol was widely found in red wine. In recent years, the United States Department of Agriculture
The research results of Dr. Timsandeys and others on peanuts show that the red coat and nuts of peanuts contain quite a lot of resveratrol.
Alcohol. American Al? When M edited Anti-aging Scriptures (1998), he listed resveratrol as
100 is one of the most popular and effective anti-aging substances.
200 1 Mexican experts found that peanut and peanut oil are rich in B- sitosterol. Experiments prove that,
B- sitosterol has the effects of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases and cancer. In the past, nutritionists generally believed that
Phytosterol is a lipid compound, which is not absorbed by human body and prevents cholesterol absorption. Today, nutrition experts had a lesson.
It is proved that phytosterol can effectively prevent cardiovascular and cerebrovascular diseases.