Generally, college students skip rope for about one minute 160, which is considered qualified. People with good coordination can jump more than 200 times a minute, but that is a very small number, and most people only jump about 170 times at most.

When skipping rope, not only the organs of human body have been exercised and developed, but also the nervous system has been well exercised and developed. Studies have confirmed that long-term adherence to skipping rope can effectively prevent symptoms such as stomach disease, arthritis and insomnia.

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Precautions for skipping rope

1. Wear soft and light high heels to avoid ankle injury.

2, the rope should be moderate in hardness and thickness, beginners should use hard ropes, and they can be changed into soft ropes when they are skilled.

3. It is best to choose lawn, wood floor and mud with moderate hardness for skipping rope, and never do it on hard concrete floor to avoid damaging joints and causing dizziness.

4. When skipping rope, you need to relax muscles and joints, coordinate toes and heels to prevent sprains. Fat people and middle-aged women should jump with their feet up and down at the same time, and the jump should not be too high to avoid joint damage due to excessive load. Exhale when taking off and inhale when falling.

5. Warm up your feet, legs, wrists and ankles before skipping rope, and do some relaxation exercises after skipping rope.