Harvard University recommended 20 happy habits (changed millions of people)
Look at the 20 good habits of happiness put forward by Harvard University, so that you can learn how to start from the heart.
1. Be grateful-learn to be grateful.
Hey man, don't just run around in a hurry, relax-slow down properly and pay more attention to life, and you will find that the sunset glow is actually full of hope.
2. Choose your friends wisely-choose your friends wisely.
According to Harvard research, the most important external factor affecting personal happiness is interpersonal relationship. So if you want to be happy, stay with people with similar values. They know how to appreciate the real you and make your life richer, happier and more meaningful.
3. Cultivate compassion-cultivate compassion.
There is a saying in The Great Gatsby, which was said by that man's father: Whenever you want to criticize others, remember that not everyone in this world has the advantages you once had. More empathy, more happiness in life. Compassion is only related to personal qualities and wishes.
4. Keep learning-Keep learning.
At present, you may not feel the change for a while, but after a long time, you should be able to understand what a drop of water wears. In the process of learning, you constantly experience other people's lives, constantly absorb other people's thoughts, and constantly see a wider world.
Constant learning makes you full of energy and keep your passion forever.
Harvard University recommended 20 happy habits (changed millions of people)
5. Become a problem solver-learn to solve problems.
Dear mom and dad, don't let the baby shout every day: mom, where are my socks? Dad, where's my bike? Mom, I can't write this question! Dad, I don't want to go to school! You should be guided to face challenges and mobilize your whole body to find solutions. By solving practical problems, help them build their self-confidence and enjoy the joy after success.
6. Do what you love-do what you want to do.
Life is too short to eat, drink and be merry. We spend one-third of our time sleeping, one-third studying/working, and the last one-third basically determines our happiness. Why not do something you want to do? Cultivate a hobby, any hobby that can make you emit different colors.
A person without hobbies is doomed to be a boring person. Sherlock Holmes
7. Live in the moment-live in the moment.
You feel depressed and sorry because you live in the past. You feel worried and anxious because you live in the future. Only by living in the present can you feel satisfied, happy and peaceful.
What is lost is irreversible, and what has not happened is unpredictable. Please live in the present and cherish the present.
8. Laugh often-laugh often.
Laughter is the most powerful thing against anger or depression. Studies have shown that simply raising your mouth can also increase your happiness. Do not take life too seriously. Learn to find a sense of humor and laughter in daily struggle.
9. Practice forgiveness-learn to forgive.
I think many of us know the poem "Don't be angry", and Buddhism also says that hatred is enough to destroy a person. Parents forgive their children's mistakes and help them correct them. Children should also forgive their parents' angry words. Only through our mistakes can we learn how to be a stronger and better person.
Harvard University recommended 20 happy habits (changed millions of people)
10. Always say thank you.
Learn to appreciate the blessings in life. It is equally important to express your gratitude to those who have made your life better, no matter how big or small.
1 1. Build deeper ties-learn to make friends.
Our sense of happiness will continue to soar in the deep friendship with another person. Listening attentively can strengthen this bond and bring happiness to yourself and others.
Keep your agreement-keep your promise.
Our self-esteem is based on our commitment to ourselves. Strong self-esteem is directly related to happiness, so keep your promise to yourself and others.
13. Meditation-meditation.
According to Harvard data, on average, people who have received eight meditation trainings are 20% happier than control freaks. Such training can lead to changes in brain structure, including the density of substantia nigra in hippocampus, which is very important for learning and memory, in terms of structure and self-awareness, compassion and reflection.
14. Focus on what you are doing-focus on what you are doing.
When you devote yourself wholeheartedly to one thing, you will be in a happy state. When we are in this state, you will not care too much about what others think of you, and you will not be disturbed by unimportant things. And the result? Of course I'm happier!
Harvard University recommended 20 happy habits (changed millions of people)
Stay optimistic.
Pessimists believe that the cup is always half empty; Optimists think that the glass is always half full. Whenever you are faced with a challenge, if you are always inclined to the worst idea, adjust the situation yourself. Tell yourself the benefits of a situation or what you have learned from it. Optimism can certainly promote success and happiness.
16. unconditional love-unconditional love.
No one is perfect. Accept all your imperfections. It's the same for others. Love someone unconditionally doesn't mean that you have to spend all your time with them or help them solve their problems. Unconditional love means accepting them for who they are and letting them explore at their own pace.
17. Do your best and then let go-do your best and then leave it to fate.
Incomplete planning and constant failure will inevitably weaken your self-esteem. However, the satisfaction you get after doing your best must be the strongest. When you give up, you have been defeated by yourself. Be the best you can be, and then give the rest to God. When you do your best, you have no regrets.
18. Take care of yourself-take care of yourself.
A healthy body is the key to happiness. If you are in poor health, no matter how hard you try, it is hard to be happy. Make sure you eat well, do exercise and find time to rest. Take care of your body, brain and spirit.
Only a healthy lifestyle can have a healthy body!
19. Give back-learn to give.
Doing good deeds is one of the best ways to keep you in a good mood. According to Harvard, when people do good deeds, their brains become active, just like when you experience other rewards, their brains are stimulated. Therefore, people who care about others are happier than those who don't care much about others.
Find the meaning of your life-Find the meaning of your life.
Man is a thinking animal. What kind of philosophy we have, what kind of lifestyle we will practice.
If a person doesn't care about the meaning of his existence and doesn't know the purpose of his life, then his life must be muddling along. Such a life cannot be happy, and such a life is doomed to be unhappy.
Develop good thinking habits for children aged 3-8, and learn to use their brains at critical ages!