1, the dormitory is a hotbed of depravity. Don't stay in the dormitory all day. Dormitory is not a place to study. All people who study in the dormitory are trying not to feel guilty. Actually, it's useless The normal state of dormitory is generally playing games, watching TV, brushing Taobao and gossiping. There are also some people lying in bed, leaning against the quilt to watch their mobile phones, which is really comfortable. But comfort is for the dead.

Don't stay up late, go to bed early and get up early. Look at your mobile phone carefully before going to bed. Just look at the hot news of the day. Don't wake up in the morning and lie in bed watching your mobile phone. Maybe one morning passed. I want to take a lunch break after dinner. You find that you have been lying under the quilt all day, and you are still groggy.

3, develop the habit of eating breakfast, regardless of whether there is a class in the morning, go to the cafeteria to eat breakfast. Take a breath of fresh air. After a night, the air in the dormitory was really bad. It is estimated that many college students have never enjoyed the morning air and sunshine! Many students don't have the habit of eating breakfast now. It doesn't matter when you are young, but problems may arise at a certain age.

4, smoke less and drink less, don't think that you are young, you can squander at will. Many cases of young sudden death are because you don't care about your health. It's best not to smoke, it will hurt your health and money, and it won't do you any good. And drink less wine. Don't think you are awesome and have a story just because you are drunk and wobbly on the way to school. In the eyes of others, it is a manifestation of being forced.

5. Eat less snacks, drink less drinks, eat more fruits and eat three meals a day. Drinking more boiled water can keep your face healthy. Even the best skin care products are not worth eight cups of boiled water every day. In this age of looking at face value, you can try it for handsome and beauty. If this doesn't work, then you can really think about what you can do.

6. Go running in the playground every day. You can release your body and mood after exercise, which is quite comfortable. Exercise can throw the fatigue of the whole day out of the body and make the mood less depressed. Most importantly, you can lose weight.

7. Don't make yourself bored. When you go to college, you should learn to communicate with people, whether you are introverted or not. The most important thing is to learn to communicate with the opposite sex, and don't even talk when you see the opposite sex. Being able to communicate generously with the opposite sex shows that you have strong communication skills.