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What are the causes of adolescent obesity?
Among children and adolescents aged 7 to 18 in big cities in China, 100 boys have 12 overweight and 5 obese. /kloc-7 out of 0/00 girls are overweight and 3 are obese; In recent years, the incidence of overweight and obesity has shown a rapid upward trend, while the physical fitness of students has shown a downward trend.

Causes of adolescent obesity:

1, genetic factors: Adolescent obesity is closely related to parents' inheritance. When the parents' physique is passed on to their children, it is not a single genetic factor that determines the children's physique, but many genetic factors. One of the parents? If people are obese, their children have a 40% chance of being obese. If both parents are obese, what are the chances of their children being obese? Up to 70% ~ 80%.

2, psychological factors: in order to alleviate emotional distress and emotional instability, many people also use food to grow hair? Discharge, resulting in overeating and obesity.

3. Overnutrition: unreasonable food structure, frequent intake of high calorie, high fat, high protein and low dietary fiber? Uyghur food, love to fry, less steaming, leading to obesity.

4, eat too fast: eating too fast will not only lead to obesity, but also cause indigestion and stomach pain.

5, lack of exercise: children can only eat, less energy consumption, it will produce excess nutrition and energy, leading to obesity.

6, do not eat breakfast: breakfast is very important for teenagers, within eight hours after eating breakfast, in the body? Fat will burn faster. If this first meal is omitted, the metabolism of the whole day will be destroyed. The consequences can be imagined.

To prevent obesity, we must eliminate the causes of obesity. Obesity is caused by endocrine disorders and should be treated mainly. If you are simply obese, you should do the following in your life:

1, mainly staple food. Overeating is the main cause of obesity. Because the main component of rice flour is carbohydrates, eating more can be converted into fat in the human body and accumulated under the skin. Therefore, it is appropriate to eat 890% full every meal. At the same time, we should limit the intake of high-fat non-staple food.

2. strengthen exercise. Not only should you increase your exercise every day, but you should also extend your exercise time. Because the sugar in the body is consumed in the early stage of exercise, only long-term exercise can consume the stored fat. Therefore, the daily exercise time is generally not less than minutes, so we should choose sports that consume a lot, such as long-distance running, skipping rope, playing basketball, playing football, swimming, climbing mountains and so on, and stick to the rules and activities.