Alias: Yizhi, honey spleen longan.

Tropism of nature and taste: flat in nature and sweet in taste; Enter the heart, liver, spleen and kidney meridians.

Indications: benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. Indications are fatigue, palpitation, insomnia, amnesia, diarrhea due to spleen deficiency, postpartum edema, mental fatigue, spontaneous sweating and night sweats.

food therapy

1. Yiqi Buxue, enhance memory Longan is rich in glucose, sucrose, protein and so on. Its iron content is also high. It can improve heat energy, supplement nutrition, and promote hemoglobin regeneration and blood supplement. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

2. soothe the nerves Zhi Ding longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

3. Nourishing blood and preventing miscarriage longan contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, help pregnant women and fetuses accelerate the development of metabolism, and have the effect of preventing miscarriage.

4. Animal experiments of antibacterial and cancer cell inhibition show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells. Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients. In addition, longan water extract (1∶2) has inhibitory effect on Microsporum longan cultured in vitro.

5. Lowering blood lipids, protecting the heart and delaying aging Longan meat can lower blood lipids and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.

Healthy diet

1. longan chicken

250g clean longan meat, fat chicken 1 piece. Wash the longan meat, slaughter the chicken, remove the hair, break the belly to remove impurities, chop off the chicken feet, put them in boiling water, take them out, and then rinse them with clear water. Put the casserole on fire, add water, chicken essence and cooking wine, cook until it is 80% cooked, then add longan meat, white soy sauce and refined salt, and simmer for about 30 minutes. This kind of chicken has the effects of invigorating heart and spleen, benefiting qi and blood, tonifying kidney and replenishing essence. It is suitable for deficiency of qi and blood, diarrhea and edema due to spleen deficiency, nocturnal emission due to kidney deficiency, postpartum hypogalactia, and chronic illness. Patient-free food nourishes and strengthens the brain.

2. Buxue ointment

Longan pulp 100g, black sesame 40g, black mulberry 50g, Polygonatum odoratum 30g, and proper amount of honey. Soak the above four materials in water for 1 hour, then decoct with slow fire, and take juice for 1 time every half hour, ***3 times; Concentrate the received juice to paste with low fire, add 1 spoon honey, boil it slightly, then stop fire and wait for cooling. Take 1 ~ 2 spoonfuls each time with boiled water. The ointment has the effects of invigorating spleen and qi, enriching blood and nourishing liver, and is suitable for anemia patients to take frequently.

3. longan zhusui decoction

50 grams of longan meat, 500 grams of bone marrow pig spine and 500 grams of mullet. Firstly, the longan is shelled, the meat is washed, the spines of pigs with marrow are chopped, and the poultry and fish are washed and cut into pieces; Put the ingredients into the pot, add water for a long time, add salt to taste and serve. This soup has the effect of nourishing and strengthening body resistance, and is suitable for people who are weak and sick after cancer surgery.

4. longan and egg soup

Longan 100g, egg 1, brown sugar. Shell longan, add warm boiled water, add appropriate amount of brown sugar, then beat the eggs on longan and steam in the pot for 10 ~ 20 minutes, preferably when the eggs are cooked. Steamed eggs and longan are taken with soup, l ~ 2 times a day for 7 ~ 10 days. This prescription has the effect of nourishing blood and preventing miscarriage, and is suitable for pregnant women in the middle and late stages.

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Two. jujube

Tropism of nature and taste: meridian of spleen and stomach

Dietotherapy function:

Jujube is rich in vitamins A, B 1, B2, C and B, among which the content of vitamin C is 70- 100 times that of apples and 140 times that of pears, and the bioavailability of human body is high, with an average of 86.3%. At the same time, it contains protein, sugar, organic acid, fat, 18 kinds of essential amino acids, iron, zinc, phosphorus, calcium, selenium and so on. Jujube can yield 129 1.6kJ per 100g, which is equivalent to beans.

1. Anti-cancer effect Jujube is rich in triterpenoids and adenosine diphosphate, which can inhibit the growth and reproduction of cancer cells. Animal experiments showed that under the same conditions of feeding carcinogens, one group was fed jujube 10 month. Results The incidence of digestive tract malignant tumor in the animal group (rats) fed with jujube was 38.4%, while the incidence of cancer in the animal group (rats) fed without jujube was as high as 765,438 04%. When screening anticancer drugs, Institute of Microbiology, Daiban University, Japan, found that red dates contained more than 90% inhibition rate. Clinical observation shows that patients with malignant tumors are prone to dizziness, pale lips and nails caused by radiotherapy or chemotherapy, or chronic fever, low fever, teeth biting and bloody stool. Taking red dates as medicine can reduce or inhibit the reaction of these adverse symptoms.

2. The role of nourishing and protecting the liver Modern pharmacological studies have proved that red dates can increase the contents of total protein and albumin in rabbit serum and protect liver function. Clinical reports show that patients with acute and chronic hepatitis or liver cirrhosis with elevated serum transaminase (SGPT) can reduce the serum alanine transaminase level by taking jujube peanut soup (30g jujube, 30g peanut and 30g rock sugar). If you cook red dates into thick porridge, it will be of great benefit to protect and nourish the liver of hepatitis patients. A pharmaceutical research institute in Taiwan Province Province extracted natural plant acids from red dates and observed their effects on hepatitis B surface antigen and liver cells. The results show that the effect is remarkable.

3. The role of nourishing blood and benefiting qi Jujube is rich in nutrients and has a good nourishing effect on anemia, thrombocytopenia, palpitation and insomnia due to qi deficiency. In addition, eating red dates and glutinous rice porridge regularly can cure anemia.

4. Anti-allergic effect Clinical and pharmacological studies have found that jujube has anti-allergic effect and can be used to treat allergic purpura and other allergic diseases caused by drug allergy. Some people give oral jujube soup to patients with allergic purpura, and the bleeding point will soon disappear. In addition, the ethanol extract of jujube also has a good effect on the treatment of allergic diseases.

5. Rehabilitation and anti-fatigue effects It is reported that British scientists conducted experiments in 163 weak patients. People who eat dates in border areas recover more than three times faster than those who only eat vitamins. And the appetite is greatly increased, the complexion is rosy, and the spirit is full. Pharmacological research has proved that jujube has anti-fatigue effect and can enhance people's endurance.

6. The role of calming the nerves, benefiting qi and nourishing the face. After entering menopause, women often show irritability and moodiness. According to reports, jujube sweet wheat soup can improve symptoms very well, and has health care effects on neurasthenia, insomnia, bronchial asthma, chronic nephritis and spleen-stomach disharmony. At the same time, beauty beauty.

7. The role of softening blood vessels and lowering cholesterol Because jujube is rich in flavonoids, vitamins A, B, C, E and other medicinal substances, it is very beneficial to soften blood vessels, promote blood circulation and improve myocardial blood supply, so it has a good preventive and therapeutic effect on cardiovascular diseases. According to reports, taking jujube soup regularly can lower blood pressure and blood cholesterol.

Jujube is rich in nutrition and high in medicinal value, but it tastes sweet and greasy, and it is easy to get wet and produce phlegm, so it is not suitable for people with cold and heat and weak stomach. "Dietary Instructions", people with excessive phlegm and heat should not eat, people with constipation should not eat, and people with dental diseases should not eat. Li Shizhen said, "Jujube is also divided into spleen meridian and blood tonic drugs. If you often eat for no reason, it will damage your teeth and cause more harm. " . "Introduction to Medicine" points out that "people who are full of vomiting should be avoided. Eat more wind and the spleen will get sick. " In addition, it is not suitable for eating with onions, fish, turtles and crabs.

Healthy diet

1. mandarin fish with jujube paste

[Ingredients] Jujube paste 100g, clean mandarin fish 1 tail, refined salt Jamlom, egg white 1, a little cooking wine, a little vinegar, a little flour, a little rose sauce, a little sugar, a little wine, a little peanut oil, a little lard, a little dry starch, a little wet starch and a little chicken soup.

[method]

1, cut off the head and tail of mandarin fish, rinse and use in the middle. Then peel, boneless, cut into cubes, put them in a plate, add refined salt and cooking wine, grab them evenly with your hands and marinate them.

2. Dry starch is sprinkled on one side of mandarin fish, jujube paste is added, and then rolled into a roll.

3. Add flour, starch and lard to the egg white and stir it into a paste with chopsticks.

4. Set the pan on fire, add peanut oil to heat it, hang the fish rolls one by one and put them into the oil pan, oil them and take them out, then hang the fish heads and fish tails and paste them into the oil pan, fry them until crisp, take them out, code the two ends of the pan, put the oiled fish rolls into the oil pan and fry them again. When they are golden, take them out with a colander and code them into the pan to form a fish shape.

5, another pot fire, add rose sauce, sugar, wine, vinegar, salt, chicken soup, monosodium glutamate to boil, thicken with starch, out of the pot and pour on the fish roll.

[Features] Golden color, crisp texture, sweet taste and slightly sour taste.

【 Function 】 Tonifying spleen and stomach, benefiting qi and blood. Suitable for patients with spleen and stomach weakness, anorexia, loose stool, qi and blood weakness, fatigue, weakness, anemia, thrombocytopenia, etc. People who are not sick can play the role of nourishing five internal organs, nourishing essence and blood, and strengthening the body. It is a good health care product.

People with phlegm-dampness should not eat more.

2. Stewed mushrooms with red dates

[raw materials] 150 jujube, 15 mushroom, a little ginger, a little refined salt, a little monosodium glutamate, 50g cooking wine and 50g cooked peanut oil.

[method]

1. Wash the red dates and remove the core. The stems of mushrooms are removed and washed.

2. Put the casserole on fire, pour in appropriate amount of water, add red dates, mushrooms, refined salt, monosodium glutamate, cooked peanut oil, cooking wine and ginger slices, cover the pot, and stew over high fire until cooked.

[Features] Red dates are sweet and mellow, mushrooms are fresh and tender, and the soup is fragrant.

【 Function 】 Tonifying spleen and stomach, benefiting qi and blood. It is suitable for patients with spleen and stomach weakness, spleen deficiency, anorexia, qi and blood weakness, fatigue, physical weakness after illness and hypertension.

【 Precautions 】 This product is made of red dates and shiitake mushrooms, which can strengthen the spleen and stomach, especially for those with weak spleen and stomach.

3. Braised trotters with dates

[Ingredients] 250g red dates, trotters 1, a little ginger, a little onion, a little refined salt, a little monosodium glutamate, a little soy sauce, a little cooking wine, a little pepper, a little star anise, a little rock sugar and peanut oil 1000g.

[method]

1. Peel the red dates, wash them and put them in a bowl.

2. Wash pig's trotters and bake them slowly. When they turn brown, put them in clear water until they are soft, take them out and scrape off the dirt, then rinse them with clear water, then cut and remove the bones, trim the meat evenly, cut the meat surface into diamonds, and put them in a boiling water pot for a little cooking. Take it out and mix well with cooking wine and sauce.

3. Put the pot on the fire, add peanut oil, add pig's trotters, fry until it is light red, then put it in the soup pot, cook and remove it.

4. Put the casserole on the fire, put the bamboo mat, put the trotters, add cooking wine, salt, crystal sugar, pepper, star anise, onion, ginger, soy sauce, red dates and water, cover the pot, simmer for a while, remove the pot cover, take out the star anise, ginger and onion, and take out the red dates and trotters.

5, the original pot fire, put the trotters, add monosodium glutamate, pour the original soup, and collect the thick soup. Take out the pig's trotters, put them in a round bowl, wrap the red dates and pour the soup.

【 Efficacy 】 Nourishing blood and stopping bleeding, enriching blood and promoting lactation. It is suitable for patients with blood deficiency, anemia, allergic purpura, hematochezia, nosebleed, postpartum hypogalactia, asthenia after illness, chronic ulcer due to asthenia, hypertension, thrombocytopenia and leukopenia. People who are not sick can nourish and strengthen the body, strengthen the waist and feet, and maintain beauty. It is a good health care product. People with phlegm and dampness should not eat it.

【 Precautions 】 This product takes red dates and pig's trotters as raw materials, and is especially used for nourishing blood, stopping bleeding and promoting lactation. This is a good food therapy for anemia, bleeding and postpartum hypogalactia. This product has good health care function and is a good health care product.

4. red jujube tofu

[Ingredients] 250g of red dates, 4 pieces of tofu, 2 egg whites, a little sugar, a little refined salt, a little monosodium glutamate, a little soy sauce, a little vinegar, a little dry starch, a proper amount of wet starch and 750g of cooked lard.

[method]

1. Wash the jujube, soak it in boiling water for about 1 hour, take it out and remove the jujube stone, and sprinkle a layer of dry starch on the jujube meat.

2. Muddle the tofu, add egg white, intensive salt and monosodium glutamate, and grab it evenly with your hands to make a filling.

3. Put the red jujube meat sprinkled with dry starch into the tofu stuffing, which is used to pinch the jujube mouth, put it face down into the plate, and sprinkle dry starch one by one.

4. Put the pot on the fire, add cooked lard and heat it, add red dates, fry until the jujube skin shrinks, remove it with a colander and put it on the plate.

5. Wash the original pot and get angry, add appropriate amount of water, add sugar, soy sauce and vinegar to boil, thicken it with wet starch, and pour the pot on the red dates.

[Features] It tastes sweet, crisp and delicious.

【 Function 】 Supplementing qi and spleen, nourishing stomach and promoting fluid production. It is suitable for people with weakness of spleen and stomach, eating less loose stool, thirst quenching due to stomach dryness, weakness is better than thinness, and they are healthy.

5. Stewed fish head with red dates and ginger

【 Materials 】 Twenty red dates, two slices of ginger, one fish head and a little refined salt.

[method]

1. Select fresh big fish heads, remove gills, chop them, rinse them with clear water, and remove blood stains for later use.

2. Wash red dates and ginger with water respectively. Red dates are pitted; Scrape off the skin of ginger and cut it into two pieces for use.

3. Put all the above ingredients into the stew pot, add appropriate amount of frozen boiling water, cover the stew pot, put it into the pot, stew for about four hours, add a little salt to taste, and then drink.

[Function]

1, "stewed fish head with red dates and ginger" can dispel wind and promote blood circulation, enhance intelligence and reduce the chance of headache and dizziness due to blood deficiency.

2, the body blood deficiency, deficiency is not tonic, memory loss, mental retardation, dizziness, headache, headache and discomfort when thinking, pale face, listlessness, you can use "stewed fish head with red dates and ginger" as a diet.

[Notes]

1, jujube, also known as jujube, is sweet and flat in nature, and has the functions of invigorating qi and spleen, nourishing blood and heart, calming the heart and calming the nerves.

2, ginger, pungent and warm, has the effect of relieving exterior cold, warming stomach and detoxifying.

3, big fish head, sweet and warm, has the effect of warming the stomach and strengthening the spleen, expelling wind and tonifying deficiency.

6. Assorted jujube soup

[Ingredients] 250g jujube, a little candied kumquat, a little candied green plum, a little candied red melon, a little raisin, a little cherry in syrup, a little pear in syrup, a little peach in syrup, a little apple in syrup, a little rice kernel, a little candied bergamot, a little sweet-scented osmanthus, a little candied winter melon, a little wet starch and 200g sugar.

[method]

1. Wash the rice, put it in a bowl, put it in a steamer, steam it, take it out and let it cool. Peel the candied dates and cut them into pieces.

2. Dice the pickled kumquat, green plum, red melon, raisin, cherry, pear, peach, apple and bergamot. Put the wet starch into a clean container and rinse it with clean water.

3. Put a pot on the fire, add appropriate amount of water, add white sugar to boil, skim the floating foam with a spoon, moisten the starch and mix well to form a thin soup, then pour the candied dates, candied kumquat, green plums, red grapes, raisins, cherries, pears, apples, peaches, bergamot, rice grains and diced wax gourd into the pot, mix well and put them into a large soup bowl.

[Features] Brilliant color, refreshing and sweet, full of fragrance.

【 Function 】 Tonifying spleen and stomach, benefiting qi and blood. It is suitable for patients with spleen and stomach weakness, anorexia, loose stool, qi and blood weakness, dizziness and fatigue, chronic illness and allergic purpura. Is also a nourishing, strong and health-preserving food. People who are full of phlegm and dampness should not eat more.

[Note] This mouth is candied dates with various fruits, which enhances the nourishing power. It is mainly used for health care of people with spleen and stomach weakness and qi and blood weakness. Only sweet and greasy products, eating more is easy to help damp produce phlegm and make people full, so those who are full of dampness should not eat more.