I have studied aerobics for two years since I was a freshman. I didn't know anything about it before, but I gradually got to know it and liked it. Below, I have compiled a summary of physical education class aerobics for your reference.

Physical education class aerobics summary model.

When I entered the university, my study project in physical education class was aerobics. I chose aerobics because I wanted to cultivate my own temperament. After studying aerobics for nearly a semester, I found that I love sports more. Because of the pressure of studying before, I seldom exercise, and I feel how much my physique has dropped. Now an hour and a half of aerobic training every week just provides me with an opportunity to exercise. Not only that, my physical coordination ability has been enhanced, and my sense of music has also improved. Of course, you will be very tired when practicing, but not being tired can only show that your movements are not in place, and then you can't achieve the effect of exercise. This semester, we set up aerobics courses. Aerobics is a sport with music as accompaniment, physical exercise as the basic means and aerobic exercise as the basis to achieve the purpose of improving health, shaping body and entertainment. In modern society, women like simple, effective, unrestrained, free, rhythmic and self-expressive sports culture.

Aerobics is a conscious and rich cultural and sports activity, which embodies the requirements of contemporary women's fitness cultural consciousness. Group exercise, dance and music are combined in one, which is expressive and most suitable for modern women who are naturally fond of beauty, rich in feelings and strong in expression. Under the background and accompaniment of music, aerobics can make all parts of the body fully active, make people slim, sharp curves, brisk movements and give people a sense of beauty. At the same time, it can also make people feel happy, regulate mood, relieve fatigue, restore physical strength and balance mental state. Through learning, I feel that aerobics is a combination of art and perfection, which makes people glow with youthful vitality in sense of movement and is flexible and aesthetic in strength. Aerobics, as its name implies, is healthy and beautiful. In every aerobics class, the beautiful and excellent teachers in front of me are listening to clear-cut music, which brings me to reality. Who ever watched TV and dreamed of aerobics? Dream? . The teacher took us to teach every movement step by step, and our originally numb bodies gradually became active.

When I really followed the teacher to do some basic movements, I couldn't let go. I always feel that others are watching me, and I dare not do it boldly for fear of making mistakes. Maybe I'm not the only one who has this mentality, so the teacher has been encouraging us and giving us confidence to show ourselves. After about two classes, I found that the students around me were studying hard, and no one would notice them, so I began to study with confidence and gradually mastered the movements.

Slowly, I don't put jumping on the basis, but try my best to make the movement in place and follow the dynamic music beat to make the movement as perfect as possible. In the teaching process, teachers often imitate classmates' actions and compare them with the correct actions, so that they can understand their own shortcomings more intuitively and correct and improve them more easily. At the same time, in the process of learning, teachers often praise and encourage us, affirm our progress, and let us show ourselves more confidently when dancing aerobics.

Aerobics is my choice. Although I'm not very good at it, it helps me a lot. Maybe I won't do it as standard as a professional, but the fun and gains in the process are priceless. Now, a semester of study is coming to an end. We not only learned the waltz, but also learned a kind of sportsmanship, and learned how to relax ourselves with aerobics. At the same time, after this year's practice, we have corrected some bad postures and increased our confidence in life. I think I can sum up my learning experience this year in four words: I have benefited a lot.

Aerobics benefited me a lot. I will keep this habit, keep exercising and jump out of health, beauty and vitality.

Finally, I summarize four points. First, I mainly exercise a person's four-limb coordination ability and personal sense of music! Second, exercise everyone's sense of group. Third, exercise everyone's fighting spirit. Finally, let everyone know that one minute on stage is 10 years off stage!

Summary of Aerobics in physical education class

Unconsciously, I have finished the study of aerobics class. Every Monday, no matter what the weather is like, I always wear light clothes and walk to the complex. This academic year, I benefited a lot from learning aerobics. In fact, in my heart, aerobics is not only a sport, but also a combination of art, which makes people feel youthful in sports and flexible and beautiful in strength. I prefer a kind of dance.

I chose aerobics at first because I wanted to cultivate my temperament and improve my body's coordination ability. Through the study of aerobics in the first half of the semester, I found that I love sports more. In the past, because of the pressure of study, I seldom exercised, and sometimes even physical education class used it to review textbooks. Now more than one hour of aerobic training every week just provides me with the opportunity to exercise.

Aerobics is a sport with music as accompaniment, physical exercise as the basic means and aerobic exercise as the basis to achieve the purpose of improving health, shaping body and entertainment. According to the physiological and psychological characteristics of the practitioners, some action groups in gymnastics, dance, martial arts and other bodybuilding exercises are compiled according to the requirements of bodybuilding, and they are practiced with the accompaniment of music, so as to achieve a mass bodybuilding means of improving health, cultivating correct posture, shaping beautiful body and cultivating beautiful sentiment.

What I feel most about learning aerobics is that I can relax after a boring study life. Every time I take an aerobics class, although skipping a class is a lot of exercise, sometimes I will be very tired, but my mood will be very comfortable. After the water drops move, every joint will be stretched, and I feel that many heavy things that are pressing on my heart can be temporarily put down, and the whole person will become very relaxed. Girls love beauty. I think this course is very helpful for shaping and cultivating my body. Aerobics movements are diverse, simple and complex, fast and slow, pause and clear rhythm, which can make the muscles and bones of the whole body get a good exercise. At the same time, it is also a kind of enjoyment of strength and beauty. Regular practice can also enhance the sensitivity and flexibility of the human body, increase its sense of music, make the body more harmonious and fit, and contribute to the all-round development of the body. Learning aerobics has added color to my college life and decorated my happy mood.

Doing aerobics makes me feel refreshed and happy. Doing morning exercises and practicing some actions I have learned at ordinary times will make my brain excited and awake quickly, and the functions of all parts of my body will be submitted, which makes me full of energy and vitality, thus preparing good physical conditions for a day's work and study. In addition, regular aerobics is very helpful to my body, which can improve the function of the nervous system and have a good influence on the cardiovascular and cerebrovascular systems.

Learning aerobics is not only a physical activity, but also a mental activity. It requires me to think, remember, coordinate, beautify and express my feelings. This also makes me full of confidence. When I practice aerobics in front of the mirror, I can feel that life can actually be simple and happy. I think aerobics can be said to be a stage to show my style. In the process of thinking and learning, my self-confidence and happiness, optimism and open-mindedness, youth and vitality can all be interpreted on this stage.

Aerobics can exercise our posture and will, and let us understand the profound meaning of health, strength and beauty. When practicing, you must stand up straight, take a step and stretch generously. After a while, I was feverish all over. Accompanied by music, I became more and more excited, and sometimes I even forgot the time. This is the charm of aerobics.

Aerobics physical education class summarizes Fan Wensan.

I have studied aerobics for two years since I was a freshman. From knowing nothing about it before, to gradually understanding and liking it, learning aerobics has benefited me a lot, not only exercising my body, but also improving my confidence and temperament. Aerobics makes my college life more energetic and colorful!

I chose aerobics at the earliest, not only because I appreciate the performance of aerobics athletes full of passion and youthful vitality, but also because I want to make myself flexible and confident by dancing aerobics. Knowing my lack of music and poor physical coordination, I decided to go to aerobics at the instigation of my roommates and the urging of my interest.

In the first class, I waited for the teacher with great curiosity and excitement. The high-spirited teacher leads aerobics in front. She first demonstrated a few simple basic movements, but these simple movements have made us appreciate the movement and beauty of aerobics, which has shocked and saddened us. Every lesson is in front of the beat, patiently leading us to learn new movements and breaking them down in detail. Because the first time I came into contact with aerobics, my sense of music was not strong, and my physical coordination and flexibility were not high, so I felt particularly hard in the first class. Learning new movements is always in a hurry, and the movements are uncoordinated and not in place. When I made the next move, I forgot the last one, and I felt very clumsy and stiff. Many times, I am afraid that I can't keep up with everyone, I can't learn well, and I am a little depressed. But with the encouragement of teachers and the help of friends, my fear of aerobics has gradually decreased, and I firmly believe that I can learn well and jump out of dynamic, beautiful and complete aerobics.

With the passage of time, through aerobics twice a week, I gradually became familiar with aerobics. Aerobics is a combination of art and perfection, full of youthful vitality in action and flexibility and aestheticism in strength. The movements of aerobics are flexible, simple and complex, fast and slow, with clear rhythm, many small joint movements, many asymmetrical movements, strong sense of rhythm and many changes. Therefore, I want to strengthen my attention, review hard, practice every little movement and strengthen the standardization and consistency of the movements. Often, when a class is filmed several times, we will be panting and feel that we are dancing in a group of demons. So when we practice in our own group, we shout passwords together, correct each other's movements, study and practice, and strive to complete the movements beautifully. At the end of each class, although we were all sweating and panting, we learned beautiful and dynamic aerobics, which not only exercised our bodies, but also made us feel happy and refreshed. In the process of learning, accompanied by dynamic music with a strong sense of rhythm, we all fully feel the strength and beauty of aerobics, and feel that our movements are becoming more and more skillful and dynamic, jumping out of health, youth and vitality.

In the process of aerobics learning, what impressed me was the preparation and practice before the exam. The movements of aerobics in the second semester are more complicated, implicit, convergent and beautiful? v？ Word steps, energetic pony jumps and so on. The rhythm of music has also obviously accelerated, and the strength and standards of action have become stricter if we want to arrange our own team. Based on these, we should work harder, prepare and train, and strive for good results in the exam. We form teams by ourselves, download music, arrange formations, and practice collectively in our spare time. We strictly demand that every movement should be neat, coherent, powerful, dynamic and beautiful. Aerobics has cultivated our team spirit. Let's unite as one, help each other, give full play to our strengths, consult others humbly, and be strict with ourselves. In the intense preparation training, we also deeply feel the fun of aerobics, which can not only stretch ourselves well, cultivate sentiment, but also cheer up the spirit and enhance self-confidence.

After studying aerobics for such a long time, I think there are three main points to learn it well: first, you should be interested in it. Only if you are interested in it will you want to learn it well, practice the movements taught by every teacher and strive to be the best. Second, you should be confident. Every time you watch the teacher do an action, you look confident. Isn't there a saying that confidence is beauty? With self-confidence, we can make generous actions. It doesn't matter if you do something wrong. I believe you will do well. Third, practice repeatedly. As the saying goes, practice makes perfect. You will do everything well as long as you work hard. So is aerobics. I am all thumbs, and now I can jump out of beautiful and dynamic aerobics. I am very proud!

Generally speaking, aerobics has enhanced my sensitivity to music rhythm, and aerobics has also formed a good correct posture and exercised my tenacious will; Sometimes if you can't do your movements and your physical strength can't keep up, you have to overcome difficulties and grit your teeth and stick to it. Aerobics makes me believe that others can, so can I, as long as I work hard! Aerobics makes me feel its unique charm, its strength, its movement and its beauty. This makes me happy. It taught me persistence and confidence. I haven't been learning aerobics for a long time, but I have an unforgettable feeling about aerobics learning: tired and happy, happy is more than tired!

I bid farewell to my aerobics class in a hurry, and I studied hard and happily; Goodbye to my aerobics partners, thank you for your help and guidance; Goodbye to my aerobics teacher and thank you for your patience and hard teaching. But I will remember the fun and happiness that aerobics brings me!

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