First of all, reducing fat should follow the principle of low carbon water, high protein and high fiber. Try to eat less carbohydrates, for example, try to eat less rice during fat reduction, and it is best to change the staple food to coarse grains and potatoes. Generally, the canteen will provide millet porridge and the like, and coarse grain porridge can be paired with breakfast or dinner.

Campus canteens are generally high in oil. Try to choose vegetables, such as broccoli, carrots and meat, preferably chicken, shrimp or lean pork. Eight points is enough every time. If you are hungry, prepare a small amount of nuts, fruits, etc. Maintain adequate nutrition and low-carbon water.

Related instructions

Reducing fat is the act of reducing excess fat in your body by various means when body fat exceeds the normal range.

Firstly, the obese people are diagnosed and the causes of obesity are detected, and then a tailor-made multidisciplinary weight loss program is formulated. The computer game of fat energy conversion is used to reduce fat. In terms of diet, we should strengthen nutrition and adopt a structured diet.

At the same time, pay attention to women's physiological cycle, grasp the best time to lose fat, and monitor the changes of lipid metabolism in the body at all times during the weight loss process. By stimulating brown cells, brown adipocytes are activated to devour white harmful adipocytes, and at the same time, intestinal peristalsis is strengthened to prevent constipation. Finally, all dieters are psychologically intervened, and their weight is monitored every day to form good living habits.

The ultimate goal of reducing fat is to achieve normal body mass index and body fat rate.