Run a few laps along the playground before morning exercise, and decide the running amount according to the time before morning exercise. Especially when you decide to run the last lap or half lap, you must show the strongest willpower to finish it. Never give up halfway, and then relax properly.
Go to the horizontal bar and parallel bars to exercise muscle strength after morning exercise. Exercise sequence: first do some pull-ups on the horizontal bar, then practice arm support on the parallel bars, and finally do some push-ups. You can't do a few at first, but it will increase after a while. You can make a simple plan yourself. In addition, physical fitness tests are conducted in universities every year, including 800 meters, 50 meters, pull-ups and shot put.
Lunch: 12:00- 1:00
Get into the habit of taking a lunch break at noon: 1:00-2:00
Exercise in the afternoon: No matter how busy you are in the afternoon, you should set aside time to exercise, so that you can combine work and rest (the most active way to rest is to replace another way of working with one way of working) and improve your learning efficiency. Generally, classes or studies are held at 2:00-4:30, so 5:00-6:00 is your own sports time. You can participate in your favorite sports with your classmates, such as football (my favorite), basketball (strong antagonism), table tennis and badminton. If you want to exercise without depression, exercise is also a kind of liberation (in my opinion)
Dinner: 6: 00 to 7: 00
Evening study: 7:00-9:30.
Exercise at night: 10:00- 10:30. Many college students are used to running on the court at night, and the specific exercise methods and contents are the same as in the morning. Then go back to the dormitory, take a bath in hot weather and wipe it with a towel in cold weather. You can add meals when you are hungry (you can buy more steamed bread for dinner, etc.). ) or drink milk if you can. If money is tight, usually eat more beans and so on.
Of course, the plan is not necessarily fixed, it can be changed according to your own conditions, and you don't have to stick to it every day, but it is enough to ensure that 50% of the plan is completed every week. For example, if you don't exercise in the morning, you must add this in the afternoon to coordinate. At first, I must feel a little sore in my muscles, which means that the exercise is in place, and then I can reduce it slightly and continue after recovery; If you don't feel muscle aches, fatigue and other symptoms, you need to strengthen exercise. As long as you persist for a period of time, these symptoms will not appear and will not recover soon. In this way, the body begins a virtuous circle, eating well, sleeping well, being energetic and radiant. ...