Table tennis is the best brain exercise: when players exercise at the table, the brain should think, analyze and synthesize the information from eyes and ears in a short time, mobilize the visual and auditory sensory organs, the motor center and the muscles of the whole body to work quickly, choose the best hitting point, make appropriate counterattacks and practice for a long time, which can greatly improve the response speed and comprehensive coordination ability of the nervous system.

Multi-faceted and high-level fitness effect: table tennis can greatly strengthen the functions of human circulation and respiratory system. Exercise can develop and strengthen the myocardium, increase the volume of the heart, increase the stroke output and increase the elasticity of the blood vessel wall. These changes are very beneficial to middle-aged and elderly people and can reduce the adverse effects of cardiovascular diseases. At the same time, it can exercise respiratory muscles, increase vital capacity and improve respiratory function. Playing table tennis for a long time can not only make the muscles of upper limbs, lower limbs and waist and back strong, but also make the joints more flexible and stable, correspondingly improve the speed quality, strength quality, flexibility and coordination of the body, and make the body stronger and more energetic.

Cultivate good psychological quality: in table tennis, while improving physical quality in an all-round way, it also cultivates people's brave, tenacious, resourceful and decisive spirit, which has a good psychological adjustment effect.

Promote communication and friendship: By participating in table tennis, we can exchange experiences with each other, learn skills from each other, achieve the goal of mutual learning and improvement, establish good interpersonal relationships, and make us develop well in physical, psychological and social adaptation.