At the beginning of college life, I stepped into a brand-new environment. When I was running in college, I groped for it. University life is relatively independent, but full of unknowns, and it is easy to produce some adaptability problems. This requires a gradual transition. For example, diet, group activities, the gap between ideal and reality and so on.

2. Learning frustration

This refers to setbacks in learning and intellectual activities. For example, teachers can't understand the lecture content, their memory declines, and they fail the exam. It is difficult for some college students to adjust their learning rhythm and learning state after entering the university, and it is difficult to adapt to the flexible teaching methods with more courses, less class hours and more lectures.

The efforts of high school have little effect, which is the last straw to overwhelm them. Therefore, I lost my interest and confidence in learning, and I was anxious and at a loss, resulting in the idea of breaking the jar and breaking the fall, and I was bored and tired of learning.

3. Interpersonal frustration

The sociality of human beings determines the inevitability of communication. Some college students have a wide range of interests, and the demand for interpersonal communication is extremely strong. They try to understand the world and gain friendship through interpersonal communication.

However, the university is a melting pot, and individuals with different personalities and values will inevitably have discordant "notes" when they get along. Individuals' adaptability and tolerance are also low, and they are often depressed and indifferent.

4. Frustration in love

College students' physical development is becoming more and more mature. With the awakening of sexual consciousness, they begin to pay attention to the relationship between the sexes, longing for contact with the opposite sex and yearning for beautiful love. However, due to various factors, it is often counterproductive and prone to unrequited love and lovelorn love.

Many serious problems in college campuses are often caused by love setbacks, such as psychological barriers, mental illness, learning disabilities, discipline problems, emotional problems, and even extreme problems such as self-harm.

Improvement of setbacks:

1, know yourself and accept yourself.

People with mental health can realize their own value and have self-knowledge, that is, they can make appropriate and objective evaluations of their abilities, personalities, emotions, advantages and disadvantages, and will not put forward harsh expectations and requirements for themselves;

You can also set realistic goals and ideals for your life, so you are always satisfied with yourself. At the same time, we can strive to develop our own potential, even if our own defects can not be remedied, we can handle them safely.

2. Accept others and get along well with others.

People with mental health are often willing to associate with others, not only accepting themselves, but also accepting others, accepting others and recognizing the important role of others. He can be understood by others.

Accepted by others and collectives, able to communicate with others and have harmonious interpersonal relationships. I can integrate into the small group of life, and I have a strong music group. You can be very happy when you are with your girlfriends, and you can be very lonely when you are quiet.

3. Love life and be willing to take part in work and study.

Mentally healthy people cherish and love life, actively participate in life, and enjoy the fun of life in life. In their work, they give full play to their personality and intelligence as much as possible, get satisfaction and encouragement from the results of their work, and regard their work as fun.

Store all kinds of useful information, knowledge and skills accumulated in work, so as to extract and use them at any time, solve new problems that may be encountered and overcome various difficulties.