Exercise has a direct effect on the brain. Every exercise you do will improve the level of neurotransmitters, serotonin, dopamine and norepinephrine, which are closely related to your mental health, and immediately improve your mood and your ability to transfer and concentrate.

But these immediate effects are short-lived and help you at the end of the exercise. You must change the law of exercise and enhance the heart and lung function in order to achieve lasting results.

Carl Coatman of the University of California, Irvine, once did a study on brain aging. He found that the hippocampus is an area in the brain that is susceptible to degenerative diseases.

When children exercise, a chemical substance of brain-derived neurotrophic factor will be produced in the brain, which will help protect brain neurons, strengthen hippocampus and reduce functional decline.

Exercise requires both complex skills and high-intensity physical strength, which can make children pay more attention and activate their brain thinking.