Students who need to jump rope among college students must reach 160 points/point if they want to get full marks. I practiced in the third grade, and I can reach 180 or above in one month's exam.

The rope skipping coach can actually practice rope skipping. As long as you work hard, everyone can improve this number. Skipping rope should not be chosen for college physical fitness test, so if you take skipping as your hobby, choose a suitable skipping rope, don't care too much about how much you jump and experience the exercise process. What kind of skipping rope do you choose for the senior high school entrance examination? If you really want to increase the number of skipping, you can use cordless skipping as an aid to exercise your jumping and shaking hands. Of course, you can also hold two rope handles with one hand and jump alternately.