When I was in senior four, I had a little incident with my classmates, because I didn't handle it well. Later, the situation deteriorated directly to the whole class, crowding me out. In the class, especially in the dormitory, I spent a year like this, like in hell. The time span is about nine months until the end of the college entrance examination.
Serious social anxiety (diagnosis) has followed me into college. A year later, I was exhausted and miserable! Finally, I couldn't stand the pain caused by social anxiety, so I chose the school psychological counseling room. After several chats, I was advised to go to the local hospital. At that time, I didn't understand why I had to go to the hospital for mental pain. Isn't it enough to find you (consultant)? I didn't understand until now that depression, including later depression, is related to the damage of brain tissue mechanism, so I must go to the hospital to see a doctor and prescribe medicine!
When I came back from the hospital and took medicine, I immediately felt that I wouldn't care about other people's eyes. My brain suddenly relaxed a lot. I continued to take medicine and continue psychological counseling. My social focus is almost good. Later, I stopped giving myself medicine and counseling.
The good times didn't last long. Because I couldn't stand the dormitory in my freshman year, I moved out in my sophomore year and lived alone. Living alone for a long time without contact with people, I feel that I have lost interest in everything, dull and tasteless, and even lost interest in life. There is a feeling in your head that makes you breathless. For a time, I even wanted to jump from the upstairs of the rental house to end this inhuman pain. I suddenly realized that something was wrong. I went to the consulting room again, and then went to the big hospital. It was later diagnosed as depression. It seems that I didn't care about my depression at that time, as if nothing mattered to me. So I started taking medicine. I am very lucky. The first medicine I prescribed was very effective. Counseling while taking medicine. Perseverance, sometimes after consultation, there will be a feeling of being suddenly enlightened and not seeing the sunshine for a long time. This makes me very happy.
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Go to school with depression and persist in healing your body and mind. During the period, there were mixed feelings and a sense of accomplishment of "recovery". I'm recovering! Restore the previous state and surpass the previous things! There is another kind of power!
Man, why do you get depression? I feel that I doubt myself, no one wants me, and no one dares to accept this stupid self.
How to prevent it? I can only try to say. Is when something bad happens, don't hide alone. Tell the people who love you about your experience. They will share for you, find a way, share with everyone, solve problems together, curb the development of bad situations, let themselves suffer the least, and let themselves know that someone will love you and accept you no matter what. I think this is the best way to prevent it.
Personal opinion, for reference only.
Explain why you got it. First of all, what is depression (or what is depression)? Depression, also known as melancholia, belongs to neurosis, which is mainly characterized by slow thinking, low mood, irritability and slow behavior, that is, knowledge, feelings and behavior are in a low state, and most people will think that depression is depression. This kind of judgment is one-sided, and it is also an over-sensitive performance, just like the death of a loved one, a major natural disaster, a traffic accident, or frustration in marriage and study, which leads to emotional depression. It's an instinctive reaction, and it shouldn't be called depression. If it's been half a month and you still can't calm down for a long time, then you can be diagnosed with depression at this time.
When we know what depression is, let's talk about why people get depression.
Objective events are a factor, and the most important factor lies in people themselves. For example, a major event is like throwing a stone from a building on the 10 floor. One is a 9-story-high tree, and the other is a sapling less than half a story high. If the same stone falls on different trees, will the damage be the same? Obviously, small saplings are cut directly from branches, while big trees may just be peeled. And what's the difference between a small sapling and a big tree? Strong and mature. In fact, depression is like the pain of a broken branch. Some people suffer from depression because some aspects of their own psychology are not strong enough, or they look strong to the outside world, but the actual core is empty, so they will not withstand the actual' storm'.
And since the reason lies in people themselves, how to prevent depression in detail?
Strengthening the exercise of' psychological muscles' is to start with constructing several elements in our hearts, improve our emotional management ability, enhance our cognition, train our behavior (reasonably arrange daily necessities) and exercise our willpower. There is also a correct understanding of depression.
In the secular eyes, depression is still a shameful topic, as if suffering from depression is a bad thing to hide, because in this secular eyes, how many people are smiling while suffering from depression, or cover up their depression, making it worse in the' festering' ~ ~ ~ Actually speaking, suffering from depression is not shameful, and its appearance is just reminding us to pay attention to our psychology, just like a computer crash, or.
As a psychiatrist, I'll answer your question. Although medical treatment is developed now and the cause of depression is not very clear at present, there are some hypotheses about the cause of depression at present. Let's take a look together.
Why do people get depression? How should depression be prevented?
When people are disappointed in the future, they will feel depressed. If they feel unable to change, they may form depression.
The vast majority of depression can be explained in one sentence, that is, people with sensitive personality are prone to nervousness and anxiety in the case of mistakes or failures in work, life, study and marriage. I will not objectively analyze the reasons, but blindly deny myself. From a point of failure to a total denial of myself, I can't see my own advantages and think that I can't cope with what may happen. The more I think about it, the heavier I become, and gradually become depressed.
We see the pathogenesis of depression, everyone can't be smooth sailing, and will encounter setbacks and failures. The key is how to face setbacks and failures, mainly to cultivate self-confidence. This should start with family education and children's self-confidence to enhance children's sense of security. Such children can objectively analyze the reasons and actively seek countermeasures after encountering problems. Not only will they not be depressed, but they can constantly improve their experience and ability and become more and more excellent.
Why?
I think depression is mostly related to the original ecological family. Parental discord is certain. Children living in happy families will not get this disease. Therefore, if you want to cure the disease, you must first go to the root cause, stay away from pathogens, or completely defeat yourself.
Depression is caused by mental stress, such as irritability caused by deafness and tinnitus. It can be treated with traditional Chinese medicine.
When people are disappointed in the future, they will feel depressed. If they feel unable to change, they may form depression.
This reason may be due to a dark personality or a major change. In short, it is entangled with negative energy. The way to touch is to entangle with positive energy, or
Exercise regularly, run and relax.