Nutritionist Tiantuan Xinying Diet Generation Nutritionist reminds you of the five mines to avoid catching a cold/Nutritionist Chen Baijun's "Ha ~ ~ ~ Choo ~ ~", have you been sneezing and running nose frequently recently? When the weather changes and the climate changes, due to the large temperature difference between morning and evening, it is easy to catch cold and lead to colds. Caught a cold, in addition to seeing a doctor and taking medicine, you should actually pay attention to your diet! Let's take a look at what are the "five major foods for colds"! Sweets: such as common cakes, bread, snacks, etc. Most of these sweets are refined sugar with low nutritional value. Some studies have pointed out that the intake of refined sugar may reduce the ability of white blood cells to swallow germs, leading to decreased immunity. And at this time, the body needs sufficient nutrition to fight germs, just as the police need equipment to deal with bad people. If we want to provide excellent equipment with a good immune system, we should not eat these foods with low nutritional value. If you really can't eat a balanced dinner because of your bad appetite, you can actually use DIY instead to make healthy jelly. Drink: This basically refers to a hand-cranked drink. In fact, nutritionists pay attention to the high calorie of hand-cranked drinks, and it is easy to feel full after drinking a cup of bubble tea and vermicelli milk tea. On the contrary, it can be said that a truly nutritious dinner can't be eaten, which can be said to be a "crowding out effect". At this time, it is very important to replenish water, because if the body is in a state of water shortage, it is easy for the body temperature to rise, which will also have an impact on immunity. Therefore, it is recommended to drink 2000 ml of water every day. But if you really can't simply drink 2000 ml of boiled water, you can actually DIY a drink suitable for office workers who blow air conditioners for a long time. Nutritionist Tiantuan Xinying Diet Generation Nutritionist reminds you of the five mines to avoid catching a cold/Nutritionist Chen Baijun's "Ha ~ ~ ~ Choo ~ ~", have you been sneezing and running nose frequently recently? When the weather changes and the climate changes, due to the large temperature difference between morning and evening, it is easy to catch cold and lead to colds. Caught a cold, in addition to seeing a doctor and taking medicine, you should actually pay attention to your diet! Let's take a look at what are the "five major foods for colds"! Sweets: such as common cakes, bread, snacks, etc. Most of these sweets are refined sugar with low nutritional value. Some studies have pointed out that the intake of refined sugar may reduce the ability of white blood cells to swallow germs, leading to decreased immunity. And at this time, the body needs sufficient nutrition to fight germs, just as the police need equipment to deal with bad people. If we want to provide excellent equipment with a good immune system, we should not eat these foods with low nutritional value. If you really can't eat a balanced dinner because of your bad appetite, you can actually use DIY instead to make healthy jelly. Drink: This basically refers to a hand-cranked drink. In fact, nutritionists pay attention to the high calorie of hand-cranked drinks, and it is easy to feel full after drinking a cup of bubble tea and vermicelli milk tea. On the contrary, it can be said that a truly nutritious dinner can't be eaten, which can be said to be a "crowding out effect". At this time, it is very important to replenish water, because if the body is in a state of water shortage, it is easy for the body temperature to rise, which will also have an impact on immunity. Therefore, it is recommended to drink 2000 ml of water every day. But if you really can't simply drink 2000 ml of boiled water, you can actually DIY a drink suitable for office workers who blow air conditioners for a long time. Coffee, strong tea, chocolate, cocoa and other caffeinated foods all contain caffeine. It is recommended to avoid caffeine intake during this period, because you need to rest at this time. However, caffeine will make the sympathetic nerve more excited and make the body in a more excited state. On the contrary, it will make the body not get enough rest and easily aggravate the cold. Spicy, * * Food Eating * * food when you have a cold can easily make the cold symptoms worse. For example, a sore throat, after eating it, you can obviously feel that your throat becomes more painful and itchy. If it is a gastrointestinal cold, it is easy to cause abnormal gastrointestinal peristalsis because of eating * * * food, which becomes more serious. Foods rich in crude fiber, such as bamboo shoots, cauliflower pedicels, celery, burdock and so on. , mainly crude fiber food. If the water intake is insufficient, it will easily slow down the peristalsis of the intestine, but it will lead to more loss of appetite. Therefore, most of the body's energy in the critical period is used to activate the immune system, so it is not appropriate to put too much burden on the intestine. Reference: World Health Organization Recommended Guide Associate Professor Yang Huiting, Department of Nutrition, China Medical University About the author: Tiantuan, a nutritionist, is a new food supplier who knows your diet health think tank best and is good at diet nutrition, maternal and child nutrition, creative nutrition lectures and recipes. Nutritionist Tian Tuan insists on humanistic innovation, gives consideration to nutrition and food safety, and advocates a new generation of healthy diet, intelligent food selection and nutritious diet.