After braised pork with strawberry, grilled pork ribs with orange, fried chicken with pineapple, and blue-skinned mushrooms, the second dining hall of Hunan University, which has been busy, has launched a wonderful dish "Deep Orange Market Routine": after hollowing out oranges, add meat and eggs, steam them, and a "divine dish" is born!

"Hu Sophomore Dining Hall" is also a celebrity dining hall on the Internet, and various magical dishes have been introduced before. As soon as the creative cuisine "Blue Thin Mushroom" was launched, it attracted many students to try it early. It is reported that this dish is made of broccoli and mushrooms. "Every 3.5 yuan is served to forty or fifty people and sold out in half an hour."

Director Li of the second canteen of Hunan University said: "We have developed new creative dishes together according to the fruits popular in the season." The idea of eating vegetables with fresh fruits comes from banquets, and he wants to extend the idea of banquets to the daily dishes in the canteen. The catering center of Hunan University encourages chefs to innovate dishes, and chefs brainstorm and launch new dishes every season. For example, pineapple grilled ribs are launched in spring, Hami melon roast duck and watermelon sweet and sour series are mainly promoted in summer, and orange grilled ribs are launched in autumn. Therefore, many dishes have been introduced and become classic dishes in the eyes of bloggers. Director Li said that the development of these dishes should be liked by students and have high nutritional value.

The national second-class nutritionist said that strawberry itself is rich in vitamins and carotene, which has the effect of reducing fever and reducing fire. It is best to eat it raw, heating will lead to vitamin loss. Oranges are also rich in vitamin B, vitamin C and folic acid. These nutrients are easy to decompose and lose at high temperature. However, Chinese medicine has a dietotherapy method of steaming oranges before eating, because for people with weak spleen and stomach and weak constitution, oranges are not easy to digest when eaten raw, and the effect is better when cooked.

Generally speaking, most fruits are not suitable for heating, but fruits with low vitamin content, such as bananas and pineapples, will not lose nutrients such as pectin, dietary fiber and polyphenols during heating, so some traditional practices will be handed down, such as baking bananas (preferably with skin) and pineapple meat.

In fact, as long as these dishes don't have diarrhea and taste good, I believe such "dark dishes" students are acceptable.