First, contact the ligament. Every warm-up is actually a time to strain the ligament.

Second, basic skills. Dribble, the ball swims on the body, etc. , are familiar balls.

Third, free throws. Pay attention to posture

Fourth, layup

Tactical explanation of verb (abbreviation of verb)

Sixth, group confrontation

That's basically it. The important thing is that you should be serious, and you must practice whatever the teacher tells you to practice. Practice without arrangement.