Can oranges turn yellow if you eat too much? Eating too many oranges will really make the skin yellow, which is called "high carotene" and "citrus peel disease". Eating some foods that contain a lot of carotene can cause yellow skin. Can oranges turn yellow if you eat too much?

Can oranges turn yellow if you eat too much? 1 Will oranges turn yellow if you eat too much? It turned out to be true! Today, the topic of "Eating too many oranges will turn into Minions" appeared in Weibo's hot search, which triggered a hot discussion among netizens.

When autumn and winter come, oranges become one of the best-selling fruits. Many netizens found that their skin would turn yellow after eating a lot of oranges. What is the reason?

According to domestic media reports, Yi Zhu, an associate professor at the College of Food Science, China Agricultural University, said that eating too many oranges really makes the skin yellow, which is called "high carotene disease" and "citrus dermatosis".

Besides, is the white silk on the orange petals really nutritious? Yi Zhu said that orange collaterals are rich in dietary fiber, which is good for the stomach, but you don't need to eat them deliberately.

Some netizens said: "Last year, I thought I was seriously ill, and my palms were yellow, which was abnormal. After a while, the oranges closed down and I was fine. "

Data show that hypercarotene, also known as citrus peel disease, is a skin yellowing disease caused by high carotene content in blood, and does not need special treatment.

Patients with high carotene in blood have a long history of eating a lot of foods rich in carotene (oranges, carrots, etc.). The most important feature is that the skin is yellow and the sclera is not yellow. It is more common in palms and soles with thick cuticle and sebaceous glands, such as face, alar, nasolabial groove, mouth and eyelids.

In severe cases, the whole body skin is orange except sclera and mucosa. No conscious symptoms, such as no basic diseases, are generally in good condition. The course of the disease is chronic and will soon disappear after removing the cause.

Can oranges turn yellow if you eat too much? Yi Zhu, an associate professor in the College of Food Science of China Agricultural University, said that eating too many oranges does make the skin yellow, which is also called "high carotene" and "citrus peel disease". "Eating some foods containing a lot of carotene, such as oranges, carrots, pumpkins, tomatoes, day lilies and the like, will cause yellow skin. But it's different from our usual jaundice. It is caused by liver disease (jaundice), with yellow sclera and yellow skin (citrus dermatosis), but the sclera is not yellow. If this happens, no special treatment is needed. Just reduce the intake of carotene, or don't eat it at all. After stopping using it for a month (or so), your skin will basically return to its original state. "

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Is the white silky orange complex on orange petals nutritious? Yi Zhu introduced that orange collaterals are used as medicine in traditional medicine in China. From the point of view of modern medicine, orange collaterals are rich in dietary fiber, which can promote digestion and relieve constipation after eating. Personally, I think eating oranges with oranges is good for our gastrointestinal health. There is no need to deliberately eat (orange complex). When eating oranges at ordinary times, as long as you don't remove the orange complex on oranges.

Although oranges are good, don't be greedy for "oranges". Yi Zhu suggested that the average adult should eat 200-350g of fresh fruit every day, which is about 2 or 3 oranges, according to the recommended amount in the Dietary Guide for China Residents. Because oranges are rich in organic acids, it is best to eat oranges one by one after meals, which is more conducive to stabilizing blood sugar than squeezing them into juice.

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Oranges are rich in organic acids. People with weak spleen and stomach sometimes feel bloated and sour if they eat on an empty stomach, so they can eat after dinner. In addition, eating oranges completely and eating them one by one is very beneficial to the stability of blood sugar, which is much better than drinking them in one gulp. If you want to make orange juice, you should sip it. It feels like chewing rather than pouring it down.

There are many wonderful uses of orange peel. Smelling fresh orange peel can prevent carsickness, and putting orange peel in refrigerator can absorb peculiar smell. If it is used for soaking in water, please pay attention to cleaning the orange peel to prevent the risk of pesticide residues.