College students should pay attention to eating cereal in their daily diet. Cereals should contain a lot of nutrients needed by human body, such as protein, vitamins, carbohydrates, fats and minerals. These nutrients can replenish the energy consumed by the body in time. Drinking a proper amount of milk every day can enhance physical fitness. A group of people can drink 300 ml of milk every day. Drinking the right amount of milk can supplement the body's energy and enhance physical fitness.

2. Eat more fruits and vegetables.

Now college students teach themselves and live outdoors. They often eat snacks outside, such as puffed snacks. None of this is good. We should eat more fresh fruits and vegetables, cucumbers, tomatoes, watermelons, apples and so on. Fruits and vegetables contain a lot of vitamins, which can balance the dietary needs of the human body in daily life and play a role in enhancing physical function and physique.

3. Replenish water in time.

Water is the source of life. The human body needs a lot of water. College students who study hard for a long time should replenish water in time. They can't wait to feel thirsty. Thirst means that their bodies are short of water. Everyone should drink at least 1.5 litres of water every day. Drinking more water can strengthen fat metabolism, suppress appetite, reduce colds and diseases, and make your body healthier.

4. Eat eggs, fish and lean meat in moderation.

Eggs, fish and lean meat are rich in protein, minerals, vitamins and other nutrients needed by human body. Regular and moderate diet can make up for the nutritional needs in our daily diet and have a balanced diet. A balanced diet can improve the immune function of the human body and make the body healthier.

5. Drink a little wine.

Nowadays, college students often get together to eat and drink. In this way, regular drinking will destroy their health and have a great impact. Alcohol is a high-energy food. Long-term uncontrolled drinking will lead to loss of appetite and affect health. Alcohol can also stimulate the brain and affect memory, so college students can't drink alcohol often. For your health, you'd better drink less or not.