1. Dance

Dancing can not only make people smart, but also prevent cognitive impairment. Studies have shown that dancing can reduce the risk of cognitive impairment by 76%. This is because dancing can mobilize the nerve functions of multiple areas in the brain at the same time and effectively exercise hand-eye coordination.

read

Reading can reduce people's cognitive impairment risk by 35%. Scholars at Stanford University believe that reading needs a variety of complex cognitive functions to coordinate with each other and increase blood flow in specific areas of the brain. Canadian scholars believe that reading can increase vocabulary, broaden knowledge and enhance abstract reasoning ability.

Play a puzzle game

Playing puzzle games can improve the skills of using numbers, deductive reasoning, critical thinking and social skills. Even the sudoku game played by one person can reduce people's risk of cognitive impairment, and crossword puzzles can reduce this risk by 47%.

swim

Soaking the body with water at the place where it reaches the heart can increase the blood flow to the brain. The Australian research team found that when participants were immersed in water, their blood flow in the middle cerebral artery increased by 14% and that in the posterior cerebral artery increased by 9%.

play a musical instrument

Studies show that people who studied music in their youth have a richer life and a higher quality of life in their old age. This is because playing musical instruments can enhance the memory function of muscles, improve the flexibility of fingers, improve the plasticity of the brain and trigger structural changes in the brain.

What sports can improve intelligence?

Experts suggest that regular aerobic exercise combined with complex exercise with certain skills can play a role in exercising the brain.

Regular aerobic exercise includes brisk walking, jogging, swimming, yoga and cycling. These exercises can make us feel calm and happy and stay away from insomnia.

If you can persist in low-intensity aerobic exercise for 30-40 minutes four times a week, after 16 weeks, the sleep time of people who have never exercised before will be shortened by half, and the total sleep time will be extended by 1 hour, which can provide the best rest for the brain.

Sticking to regular aerobic exercise can also improve the level of chemicals related to cognitive functions such as memory and attention in the brain, thus improving cognitive ability, allowing you to cope with work calmly and often being inspired.