College students are in the period of puberty, and all organs of the body are maturing. However, college students not only engage in hard mental work, but also participate in various cultural and sports activities. The colorful college life makes college students consume a lot of energy every day. Therefore, we must attach importance to the quality of college students' diet and arrange their diet reasonably to meet their nutritional needs. If the diet is improper and the nutrition supply is insufficient, it will damage the body and affect the study. Here are some recipes for college students' reference: breakfast: soybean milk, steamed bread, fried dough sticks and potherb; Lunch: flower rolls, shredded jujube cakes, stewed lion's head with Chinese cabbage, seaweed and coriander bone soup; Dinner: rice, assorted tofu (oil tofu, carrot, rape, sliced meat), shrimp skin, radish soup. Eat peanuts, sesame seeds, walnuts and fruits after meals to supplement nutritional deficiencies.