1. Delete useless applications and turn off message reminder.
I closed my circle of friends, little red dot, and various message reminders such as background message push of various apps. It has been almost 1 year. I only open them when I need them. (I study at least 50 books every year in these spare time ...) Only keep the necessary apps and try to uninstall all unnecessary software, especially entertainment, which will not only take away your attention, but also take up your mobile phone space. Because I will open every APP when I am bored. It's been several hours since this brush.
2, space+time isolation method
Space isolation is to try to put the mobile phone in a place that is not easy to get, such as a drawer or bedroom.
Time isolation means that you can only go to see your mobile phone at a fixed time. For example, you can check your mobile phone every 1 hour, reply to important information, and then put it down.
Don't click on other irrelevant information, or your attention will be easily taken away. My own habit is to put my mobile phone in my bag, or turn it upside down every time I need it. Don't underestimate this move Particularly effective. It's really useful to me anyway.
Finally, I want to tell you, don't always hang your head on your mobile phone, look up at the scenery outside the window, go to the playground for two laps/runs, and enjoy a breakfast/lunch/dinner seriously ... You will find that these ordinary and simple things will bring you great pleasure and happiness. Trust me, put down the phone and don't be controlled by it. There are still many wonderful things in your life waiting for you to discover.