Games to improve the memory of the elderly
1, read the color
Write words in different colors, such as a green pen? Blue? This word, written with a black pen? Red? Wait a minute. Then, read the color of each word out loud. For example, in the above example, the correct answer should be green and black. Playing this game several times a day can enhance the brain's attention.
2. Lianliankan
Finding the same symbols helps to exercise the connection between human vision and brain. The easiest way is to disrupt the order of a set of mahjong, arrange it in a square in turn, then find out the same cards and take them off, try to finish them as quickly as possible, record the time of each play and monitor whether you have made progress.
Step 3 take pictures
Find a complicated photo, carefully observe 1 min, then cover the photo and write down the names of the items contained in the photo on paper. The more the better, the game can fully exercise visual attention.
4. Write with your left hand
Pick a leisure day and force yourself to complete some daily tasks with only the left hand (left-handed people use the right hand), such as brushing your teeth, combing your hair, eating, and even writing with your left hand. This will create new connections between brain cells, which may be unfamiliar at first, but over time, the left hand will become flexible, which means that the brain is more flexible.
Step 5 take notes
Under any pressure or anxiety, people's memory will become blurred. You can take a small notebook with you, record the important information of the day at any time, and then record it carefully at night, and compare it with your notes to see if there is anything missing.
Step 6 count down
There are three main ways: count down from 200, and subtract 5 each time, such as 200, 195,190; Countdown from 150, and subtract 7 each time, such as 150, 143,136; Count down from 100, and subtract 3 each time, such as 100, 97, 94. This game helps to concentrate.
7. Write a novel in seven words
That is to say, write a story in only seven words, try to make the content clear and complete, and it would be better if it could arouse some reverie of readers. This kind of game will enhance your narrative ability and improve the creativity of your brain.
Methods to improve the memory of the elderly
1, basking in the sun
Sunlight can promote nerve growth factor and make nerve fibers grow. At present, experts have studied whether the amount of sun exposure is related to cognitive impairment. Although there is no conclusion for the time being, receiving sunlight every day can at least form a better sleep pattern and is not easy to be depressed.
Step 2 walk briskly
Aerobic exercise can make the heart beat faster, and some movements need the coordination of limbs, which can activate the cerebellum, promote thinking and improve the speed of cognition and information processing. Aerobic exercise is very simple, just walk. A study by the University of Illinois in the United States found that as long as you walk for 50 minutes three times a week, you can make your mind agile.
3. Eat more green food.
Green food, mainly leafy vegetables, can help you resist cognitive impairment and reduce the risk of memory loss. In addition, a study by Columbia University found that fish, nuts and olive oil have the same effect.
Step 4 meditate
Meditation can reduce anxiety and improve cerebral blood flow. Close your eyes, press your thumb on your little finger, imagine the good feeling after exercise, and take a deep breath for 30 seconds; Press your thumb on your ring finger, imagine anything you like for 30 seconds, and finally press your index finger to think of a beautiful place for 30 seconds.
Step 5 take a nap
A new Brazilian study published in the journal Frontiers of System Neuroscience found that taking a nap or taking a nap at school can improve memory. Another study shows that during a nap, the brain transfers information from the hippocampus to the prefrontal cortex to make room for new content in the hippocampus.
Method for prevent memory deterioration of elderly people
1, adjust diet
To improve intelligence and strengthen the brain, we must first ensure adequate and balanced nutrition for the brain, especially high-quality protein and adequate vitamins, so as to promote brain development, nourish brain cells and delay brain aging. Among them, sesame, peach kernel, longan pulp, honey and royal jelly, animal brain marrow, peanuts, fish, beans and bean products, millet and so on. It is a good product for strengthening the brain and calming the nerves, and fresh vegetables, fruits and dairy products are also indispensable.
Step 2 massage and comb your hair
We should make full use of some small actions in life to achieve the purpose of increasing intelligence and strengthening the brain, such as massage and combing hair, which will produce benign stimulation to acupuncture points such as Baihui, Taiyang and Fengchi on the head, promote blood circulation, coordinate the pulse, improve oxygen supply to the brain, and help to adjust the function of the cerebral cortex, eliminate fatigue, invigorate the spirit and enhance memory.
Step 3 exercise your fingers
The hand is closely connected with the brain through meridians. Finger movement can dredge meridians, dredge qi and blood, stimulate the recovery of brain function, promote thinking, improve intelligence and lower blood pressure. Long-term persistence is also very beneficial to the prevention and treatment of scapulohumeral periarthritis, hypertension, coronary heart disease and neurasthenia.
4, reading and studying
? If you use your brain too much, you will be smart, but if you don't think for a long time, you will be lazy. . Scientists at all times and all over the world actively advocate the diligent use of brains to enhance brain power and delay aging. As long as you study regularly, read books and newspapers, and constantly supply new information to your brain, your brain cells will remain very active to maintain the sensitivity of your brain's thinking activities.
5, ensure sleep
Sleep is the physiological protection mechanism of all living things. Sleep is of great significance for eliminating mental and physical fatigue, restoring brain power, enhancing physical vitality, improving human immune function and preventing cancer.
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