First, health:
1, body shape management: keep 165cm/58kg, national standard, bodybuilding vitality, vest line.
2. Exercise at least once in the morning and evening, 1 hour, 1 0,000 steps.
3, reasonable nutrition diet, 7 minutes full, fruit-soup-vegetable-meat-rice order, a small amount of repeated nutrition, so as to achieve comprehensive-complete-timely-continuous.
4, peace of mind, blood pressure in the normal range, away from the family genetic history (cardiovascular and cerebrovascular).
5. My husband exercises together every day and runs for 40 minutes in the morning, which is controlled at around 125 kg.
6, the daughter's body is out of control, during the long body, eat more and drink more, and exercise for at least 20 minutes every day.
7. The whole family goes to bed early and gets up early, and the red line of sleep is before 23:00.
8. My mother controls 130 kg, walks for one hour every day, and is not hospitalized.
9. The whole family has a physical examination once or twice a year, and there is no record of getting sick and taking medicine.
10, except for normal meals, the monthly health care expenditure is not less than 8000- 10000 yuan.
Second, the family:
1, atmosphere. Create a friendly and good family atmosphere that respects mutual love, unity and win-win. If there is a problem, we should discuss communication, don't complain, talk and act well, and do everything for ourselves rather than others.
2. New house decoration. Jumping villa, estimated to be 300,000-500,000 paperbacks. There is not much investment. In recent years, the funds have been used for physical maintenance and investment in my daughter's high school.
On the wedding anniversary, the two sides exchange gifts.
4. Travel plan. Make a free overseas trip for yourself (the target is Japan in 2009). Travel with your family at least 3-5 times a year.
5. Spend1-20,000 yuan to honor the elderly and visit relatives and friends.
6. Family development goals. Including continuous self-development and family members, continuous self-learning (daily study in Fan Deng and Himalaya, 10: 00 reading and business training organized by companies and individuals), education for children, and the scheduled phased goals: Chengdu 4-7-9 senior high school entrance examination, Chen Dong, Zhong Mian and Hengzhong in southern Sichuan (have been recruited and won special scholarships). Universities should at least focus on originality, and the learning goal of 1-4 years has been continuously realized.
7. Family creates goals. Constantly create family wealth, create material and spiritual wealth for yourself, your family and society, and live a happy life.
8. Financial objectives. After creating wealth, we have to consider how to spend it and how to distribute it. Short-term goals and long-term goals are considered together. You can also invest and manage money according to your age.
9. Coordinate objectives. Everything goes well at home, but also family harmony. The coordination between work and family life is particularly important. Balancing family and work. Don't bring the grievances of work home, talk about unreasonable love, distinguish well, don't entangle, don't entangle.
10, home * * * like-minded. Parents are healthy, relaxed and healthy at ordinary times, and have no hospitalization records; The eldest daughter's family is harmonious, and the younger daughter is admitted to school and lives and works in first-tier cities. In the meantime, we went back and forth and rested like migratory birds.
Third, personal connections:
Talking makes people like it, doing things makes people move, and being a person makes people miss it. Create a good network platform.
1, past contact.
(1) team and customers.
Qiu Feng He Gong Guihua Hu Zhongrong Lin Yan Lihong Zhou Xianqiong Meng Yu Sister Enxi Sister Yao Shourong Roland Zhou Pingfeng Wang Erge Liu Xu Wang Wendong Zhou Li Chen Yeping Li Yan Zhao Ming Ying Wang Qiong Chen Yongyuan (to be continuously improved and accumulated)
(2) friends.
Tang Guanghua, CoCo Lee, Yi Feng and Hong Chau (to be improved and accumulated)
(3) affection.
Mom, big sister, family, second sister, family, third brother, family, bear, father, family, grandma Zhang, grandpa Zhong.
(4) teachers and classmates.
Teachers: Xiong, Zhang Deliang, Wu ...
Classmates: Wang Xiaowei, Zhang Yong, Chen Xingquan, Zhang Yucun, Zhang Zhifei and Huang Mei. ...
2. New network expansion.
Fourth, the reason:
Takeishi
Bamboo is not relaxed at all, its roots are firmly embedded in the cracks in the rocks.
After thousands of tortures and blows, it is still strong, whether it is the southeast wind or the northwest wind in winter, it can bear it and will still be tough and straight.
Doing business with the spirit of bamboo and stone.
I want to be like Sister Yu Meng (Peng Xiuhua). A little money, a little leisure, career and family. Let go of your personality, stay * * *, travel, do a good job in Li Jiakang and Planet Show, and destroy the treasure. Achieve an annual income of at least 5 million yuan.
Five, travel around the world:
I have been to three countries (Australia, Thailand, Malaysia) for free, and I will go to at least 10 countries in the next 10 year:
USA, France, Italy, Germany, Korea, Japan, Canada, New Zealand, Dubai, Sweden and Finland.
The intransitive verb investment and financial management;
1, insurance:
Commercial insurance lays the foundation, and social security contributes to it.
Commercial insurance: long-term insurance, children's education insurance, special disease and serious illness pension insurance. The annual insurance financing is about 1 000 yuan.
Social security and medical insurance: annual payment and renewal.
2. Appreciation of real estate plots 100 times.
3. Be a big star show and be a regional shareholder.
4. Before May 1, strengthen Ban Xiaobao and become a shareholder.
Seven, leadership:
Create your own personality charm, and become the power of example and the role of benchmark wherever you go.
Eight, materials:
10 What I want most:
1.450 Mercedes-Benz off-road
2. Australian sea view villa.
Settle down in a suite beside Huangpu River in Shanghai.
4. Burberry series.
5. Cartier gold watch.
6. Shangri-La Mountain Cabin.
7. Vice President of International Wallet.
8. You can drink ViViX and consume Li Jiakang products at any time.
9. Healthy full-body massage chair.
10. A pair of shoes that never tire.
Nine, gratitude:
Thank my parents for giving birth to me and raising me. When parents are here, there is still a way out in life. When parents go to life, there is only a way back.
Be grateful for my brothers and sisters.
Thank my husband for giving me a complete home.
Gratitude for my daughter fills me with maternal brilliance.
Thank the teacher for teaching me knowledge.
Thank my friends and partners for accompanying me all the way and helping me look in the mirror.
Thank you for your vote of confidence.
I am grateful to my opponent for making me grow up.
Be grateful for everything, everything is the best arrangement.
X. Submission: 10 What people miss most about you.
Life creed: Helping others is a pleasure, and sharing is a virtue.
1. Help at least 500 people get social security and medical insurance, and their lives are guaranteed.
Li Yan's family became healthy, helped Li Ying recuperate and gave birth to a son.
3. Help Zhi Ying recuperate and have a daughter.
4. Hu Jun recuperates the body, and cancer cells and tumors disappear.
5. Hu Zhongrong's lung cancer is cured.
6. Chen Xiaoqin Parkinson's disease is good. Her husband is not blind.
7. Yang Xiuying's father recovered from emphysema.
Liao has recovered from asthma for more than 30 years.
9, sheep husband uremia does not need dialysis.
10, Qiu said goodbye to the medicine pot and recovered from then on.
.........
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