College students are the main force in China's socialist modernization. In the process of investigating college students' physique, we found that college students' physique showed an obvious downward trend. The reason for the decline of college students' physique is not only the relationship between schools, but also a serious social problem. It involves many factors such as college students' family education, social sports environment, and the importance attached by schools to physical exercise. Thought determines behavior. For a long time, people only pay attention to grades, but not to sports, which leads to the weak concept of physical exercise for college students. Therefore, it is necessary to promote the systematic project of college students' physical exercise. The realization of this goal requires the joint efforts of the whole society and the cooperation of families and schools. The most fundamental thing for college students to do sports is to cultivate their awareness of self-exercise.

The pressure of life is increasing, and the physical and mental health of college students is the most affected. Especially in the face of employment pressure. With the increasingly fierce social competition, college students are always in a state of high physical and mental tension, which directly affects their health. College students' physique has obviously declined, and their cardiopulmonary function has also been greatly affected. Even the explosive power and endurance of the collective are declining. The overall physical quality of college students in China is not optimistic, and the obesity rate and myopia rate have improved significantly. University is the link between school and society. If college students have poor physical fitness, it will be difficult for them to survive in a fierce society in the future. Therefore, it is necessary to formulate corresponding intervention procedures to promote the improvement of college students' physique.

"If you want to educate its spirit, you must first savage its physique." A healthy nation can struggle to realize its dreams and stand tall among the nations in the world. In old China, China people were ridiculed by foreigners as the sick man of East Asia, and their weak bodies staggered along with the broken mountains and rivers. People of insight are deeply distressed by the physical weakness of the people of China, especially the young people who should be full of vitality. Liang Qichao once shouted: "A strong teenager makes a strong country."

The benefits that physical exercise brings to our health are like new seedlings, which will not increase with time. The results of the national college students' physical health survey show that the physical quality of college students in recent years is not optimistic. Over 90% of college students are nearsighted, and the detection rate of obesity continues to rise. The physical quality of college students has also aroused the continuous concern of the society. This year's national new college entrance examination, the first volume of composition materials cited 19 17. In April, Mao Zedong published the article "Sports Research" in New Youth, in which he pointed out that "the effect of sports" will change every day. (Baidu)