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Don't stay up late.
Dear Jack:

I heard that you have been staying up late to study. This is a bad habit. Staying up late is not good for your health, because it will cause more eye fatigue. And hurt your back. Sleeping at night is better than studying during the day. If you stay up late, you will be very tired and listless the next day. Please consider my suggestion carefully.

sincerely

Li Hua