Study hard at ordinary times and take notes carefully. This is really important. I usually do well in the exam, so I will take my time in the exam and feel confident. Because it is a university, the content of the exam is mostly what I usually take notes, which means I have the answer when I take the exam. So I changed my usual habit of sleeping late in class and began to listen carefully.
Recite the key points from the teacher's mouth. This is relatively simple. In class, the teacher will mention what the key points are, and remember the key points. The teacher had better make a mark when he finishes directly in class, and then recite it well after class. In this way, you will generally see similar questions during the exam, and you will be confident after memorizing them in advance, and you will not panic before the exam.
Review two weeks in advance. The time of each exam is basically those days, and there will be a timetable in advance. Prepare for review before the exam, and review one or two weeks ahead of others, so that there will be enough review time and no anxiety. Plan to review some parts every day, so that you can master them easily and won't be as nervous as before, because with enough time, you will feel that your memory is stronger and the reviewed contents will be printed clearly.
Plan review. Every time I have an exam, I always feel that I should remember this and recite it. There are too many things to remember. Although I remember them, I may not take the exam, but after all, I will feel at ease when I remember them. To remember so many things in such a short time will inevitably lead to panic and anxiety. But if you have a plan, so many review materials will not be in a mess. Carefully draw the key points and general points clearly, recite the key points and remember the general points.
When reviewing before the exam, tell yourself that you have reviewed it almost, and don't worry. Every time I review, I feel anxious because I really didn't review well, but if I plan ahead and review almost in advance, I won't feel so anxious anymore. At this time, I will feel less nervous, and even the daily review will be similar to the usual class. I won't get up early and stay up late to review again. I just tell myself in my heart that I have mastered it, don't be afraid, and give myself a comfort from my heart.
If you are still a little anxious, go out to the playground for two laps alone, relax, or take a bath. After each bath, you will always feel much more relaxed, your nervous nerves will be much relaxed, and your anxiety will naturally be less serious. Then review the main points and you can sleep peacefully.