1, upright deep flexion body.
People stand normally, then bend their heads as much as possible, trying to touch their noses with their knees, but they can't bend all the time.
Of course, this is a person's ligament ability. If the ligament is not good, you can do what you can bear first.
2. Stretch your back.
Lie flat on the yoga mat, then get up and try to touch your nose with your knees. At this time, the knees of the feet cannot be bent. For the first time, as long as you stretch your head as far as possible, and then repeat it several times, you can continuously compress the ligament.
3. The cat arched its back.
Your knees and hands touch the ground, your arms are straight, and then you control the contraction and arching of your abdomen and back with your breath, just like the shape of a cat.
4. Bow style.
Decompression: This is a relatively strong posture, which can strengthen the spine, strengthen the flexibility of the spine, and strengthen the massage of the entire internal organs system. But patients with gastric ulcer should not overstretch or give up this posture, because the posture is too strong.
5. Torsion type.
Decompression: It can effectively eliminate back pain, abdominal pain and abdominal distension, improve poor blood circulation and normal secretion of hormones.