Vitamin C supplementation not only helps smokers quit smoking, but also helps the harm caused by passive smoking. Because vitamin C, as a powerful antioxidant, can neutralize oxygen free radicals that cause cell damage in the human body, people who smoke passively will reduce vitamin C, so vitamin C supplementation is a good way to eat more fruits and vegetables. Of course, if you think passive smoking is a lot, there is nothing wrong with buying vitamin C tablets and AD capsules!
The suggestions are: first, escape. Second, ventilation. Third, supplement vitamin C.