Iron supplement
When doing a good job of keeping warm in winter, you can take the method of diet conditioning to play a good role in keeping warm. Iron is often supplemented in winter because iron is a very important raw material to produce hemoglobin concentration. Hemoglobin concentration can transport o2 to other organs and mechanisms in human body. When a large amount of iron is ingested, it helps to improve the ability to keep warm. Therefore, in the cold winter, we should pay attention to iron supplementation. If you want to supplement iron, why not eat more ingredients such as black sesame powder and fungus? In addition, you can eat more ingredients such as kiwi fruit and red dates, which can play a good role in supplementing iron.
Vitamin additive
In addition, when we want to keep warm in winter, we need to pay more attention to vitamin supplementation at the dietary level. Eating more ingredients containing vitamins can be better for the human body, enhance physical fitness, help the human immune ability and improve the ability to keep warm. If you want to supplement vitamins, why not eat more fruits, vegetables and fruits? They are all good choices. If you want to keep warm in winter, you should not only ensure the above two standards in diet. You can also guarantee the following three points, which can help you better improve your ability to keep warm and help you spend the winter better.
1, wear a hat
In fact, if you wear a hat in the cold winter, it can play a good role in keeping warm. This is because when wearing a hat, the heat on the forehead will dissipate very quickly, which will make people feel warmer. Therefore, when you go out in cold winter, why not choose a warm sun hat for yourself, which will have a good warm effect.
2, hot water soaking feet
In addition, in the cold winter, no matter how warm, many people will have cold hands and feet. Why not take hot water to soak your feet at this time? If you soak your feet with hot water before going to bed, you can better assist the blood circulation system, play a role in cold and warmth, and also play a better role in warmth. However, there are some common problems in foot bathing, such as the water for foot bathing should not exceed 45 degrees as far as possible, the foot bathing time should be carried out before going to bed, and the foot bathing time should be controlled at 20 to 30 minutes. Only in this way can we have a better foot soaking effect.
Step 3 wear thick socks
If you want to keep warm, why not start by wearing thick socks and more socks. There are many acupoints on people's feet, which can play a good role in keeping warm if they are well protected from cold and warmth. You can choose thick socks that fit your feet. If you wear thick socks or get cold soon, why not wear two pairs of socks, first put on socks that fit your feet, and then put on a pair of cotton socks outside, which will have a good cold-proof and warm-keeping effect.
In short, in order to achieve a good warm-keeping effect, in addition to dietary iron supplement and vitamin supplement two standards. You can also guarantee three things: wearing a hat, soaking your feet in hot water and wearing thick socks to improve your body's warm-up ability and achieve better warm-up effect. Help you spend the winter better and stay away from illness.