College students' depression first needs to find out what causes depression in the body. They can do targeted psychological counseling according to their illness. When you are unhappy, you can do more things you like to do, and you can sign up for some interesting courses you like to do to divert your attention. Don't think about things that make them unhappy.

We can take part in outdoor group activities. Strengthening exercise can increase physical activity and make the brain produce a pleasant peptide substance-endorphin. Regular exercise can make our mood better and easily awaken our confidence and hope. It is also necessary to cooperate with drugs and psychotherapy in time. If we are unhappy, we should communicate with our relatives and friends. It's much happier to say it than to keep it in your heart.