Calculation method of college physical examination results = body mass index * 15%+ vital capacity * 15%+50m running *20%+ sitting forward * 10%+ standing long jump * 10%+ pull-ups/sit-ups * 6544.
1. If one 1 academic year is exempted, the results of that academic year are not included in the total score, as follows: for example, sophomore year is exempted, and the total score of four-year physical examination = (freshman+junior year) /2x50%+ senior year x50%.
2. If the examination is exempted for two academic years, the results of that academic year are not included in the total score, as follows: for example, sophomore and junior are exempted from the examination, and the total score of four-year physical examination = freshman/1x50%+ senior x50%.
Third, if the third year of high school is free of measurement, the calculation is as follows:
Total score of four-year physical examination = (freshman+sophomore+junior) /3x 100%.
If you fail or miss the direct exam in a certain year, you will be directly counted as failing score or zero score.
How can universities improve their physics test scores 1? To improve running performance, we must improve muscle strength, endurance, lactic acid tolerance, maximum oxygen uptake and other indicators.
When running, keep your back straight, tighten your core, look up at the front, lean forward slightly, and use abdominal breathing.
2. Abdominal breathing can increase the amount of oxygen inhaled and exhale more waste gas. When running at a constant speed, the easiest way to improve vital capacity is to increase the heart rate to 76%-96% of the maximum heart rate (220- age) during running. Running speed is relatively fast and lasts for a little longer, at least 30 minutes at a time. It can effectively improve cardiopulmonary function, endurance and immunity. 64%-76% of the maximum heart rate is most suitable for reducing fat. To improve lactic acid tolerance, the heart rate should be increased to 96%- 100% of the maximum heart rate, preferably not exceeding the maximum heart rate, and the duration should not be too long.
3. Use special exercise methods to improve cardiopulmonary function and maximal oxygen uptake. For example, variable speed running, intermittent running, hiit running, Tolek running and other methods can effectively improve vital capacity and maximum oxygen uptake.