College physical examination is not available every semester, but once a year. The annual "National Students' Physical Health Standard" test (referred to as physical fitness test) is from September 1 day to1February 3 1 day. In general, the school conducts the test in 10 and 1 1 month. According to the requirements of "Students' Physical Fitness and Health Standard", college students need to complete six tests, namely, height, weight, vital capacity, step test, 50-meter running or standing long jump (choose one), grip strength or sit-ups (girls) or sitting forward (choose one).

For college students, physical health is very important, and only in this way can they successfully complete their studies, so college students must have good physical fitness. College students can improve their physical fitness from three aspects: schedule, diet and exercise.

Work and rest time

College students have more time to arrange themselves, so they must learn time management. In addition to ensuring the study time, college students should also arrange their own rest time and maintain abundant energy. This can not only improve their physical fitness, but also help them study in colleges and universities. College students can make a schedule for themselves and have a rest on time. Generally, university dormitories have fixed lights-out time, and college students can arrange their sleep time according to this time. In short, college students must have a good rest, always maintain a good mental state, and don't stay up too late to play games and read novels. It is not good for your health for a long time.

prescribe a diet

College students must develop good eating habits, eat three meals a day on time, and never overeat. In addition, college students should eat less snacks, because these foods are high in calories and the body absorbs too much calories, which is easy to cause obesity and other problems, affecting health. At the same time, you should walk around properly after meals to help yourself digest. In short, college students must keep their height and weight in a healthy state.

sports

It is very important for college students to keep proper exercise, which helps to improve their physical fitness. It is suggested that college students develop the habit of morning running and fun running, so as to get enough exercise and improve their physical resistance. In addition, during college, college students can take part in some sports, such as playing basketball and football. Life lies in exercise. Develop good exercise habits, and your physical fitness will naturally improve. Don't stay in the dormitory and classroom all day, which is not only bad for your health, but also prone to psychological problems.

In a word, college students must eat well, sleep well and keep proper exercise to be healthy.