First, learn to look at problems objectively and rationally, and not be troubled by troubles and worries.

Second, learn to transfer emotions. When you feel unpleasant emotions come to mind, you might as well shift your energy to those aspects that are completely opposite to this emotion.

Third, learn to vent yourself. When you are treated unfairly and in a very bad mood, don't keep these unhappiness in your heart, but try to vent it. If you keep it in your heart, this negative emotion will slowly devour your mind, and you may become a victim of negative emotions.

Fourth, be good at calm analysis. For the appearance of bad emotions, we must learn to analyze the causes of such emotions and find out why we are upset, sad or angry.

Fifth, learn positive self-suggestion. When you encounter misfortune and frustration, you should not be discouraged, but be happy to think, "Things could have been worse." You might as well say to yourself, "My tomorrow will not be cloudy, but my tomorrow will be full of sunshine."