As long as you make a cruel decision to lose weight and put it into action, you will gain something. I lost weight in two months. I lost eight pounds in the first month and four pounds in the second month. After that, stick to it and you won't rebound. Specifically, you can save money on snacks and stick to eating fruits such as apples and pears and vegetables such as cucumbers and tomatoes every day. You can eat porridge, eggs or steamed bread for breakfast, rice for lunch, and some vegetables, chicken, fish and so on. Eat only fruit or a small amount of whole wheat bread for dinner. Remember to finish dinner before seven o'clock, and don't eat supper. Do more exercise, take time to walk or jog for an hour every day, and don't give yourself any reason to give up exercise. Everything depends on persistence. I hope it helps you.