When skipping rope, you should touch the ground with your forefoot. Don't wear leather shoes and hard-soled shoes. The length and thickness of the rope should be appropriate.

Skipping rope can not only promote the normal development of children's bodies, but also develop their agility, speed, bounce and endurance.

Physical fitness has also played a very good role, so it has become the favorite of teenagers and is often used in the training of various special sports.

Voluntary combination

In rope skipping teaching, teachers ask students to do various suitable jumping methods on their own "skills", and they can also create various "jumping" methods at will. I saw some couples, jumping up and shaking hands.

Jumping short rope, some people jump short in groups of three, some people jump staggered rope, some people jump long and short in groups of eight, and some people jump across the waves.

Students voluntarily choose different jumping methods according to their skipping skills. The teacher checked the skipping situation of each group and gave guidance to the students' technical problems.