College students, a seemingly relaxed group, are actually under great pressure. Under the pressure of study, life, emotion and employment, college students' mental health has been in a hurry. Bloody facts are constantly warning us to pay attention to the psychological health of college students.
The neo-Confucianists' standard description of college students' mental health is as follows:
1, with a moderate sense of security, self-esteem and a sense of value for self-achievement.
2, moderate self-criticism, don't be too boastful and don't be too hard on yourself.
In my daily life, I have moderate initiative and am not affected by the environment.
4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy.
5, moderately accept personal needs, and have the ability to meet this demand.
6, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.
7, can maintain the integrity and harmony of personality, personal values can adapt to social standards, can concentrate on their own work.
8. Have realistic life goals.
9, have the ability to learn from experience, can adapt to the needs of the environment to change themselves.
10, with good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Extended data:
Unhealthy psychological barriers of college students;
Inferiority: Inferiority is the enemy of interpersonal communication. People with low self-esteem are pessimistic, melancholy and withdrawn, afraid to associate with others, think that they are inferior to others everywhere, are introverted, and always feel that others look down on them.
Loneliness: loneliness is a feeling of isolation from the world, and no one communicates emotionally or ideologically with it. Lonely people often show listlessness, produce unsociable sadness, and affect their normal study, communication and life.
Jealousy: Jealousy is a kind of unhappiness, shame, resentment and even destructive behavior caused by comparing with others and finding that they are inferior to each other in talent, study and reputation.
Revenge psychology: The so-called revenge is a way to vent dissatisfaction and resentment against people who have brought setbacks to themselves through attacks in interpersonal communication. It is extremely aggressive and emotional. Revenge psychology and revenge behavior often occur when narrow-minded and bad-natured people are frustrated.
Communication confusion: heterosexual communication is a normal social activity. At the same time, it is also a social obstacle that has been plaguing college students. Under the influence of bad psychological factors, some students always feel that it is more difficult to communicate with the opposite sex than with the same sex, so that they are afraid, unwilling or even unable to communicate with the opposite sex.
Theoretical research and practice have proved that man is the unity of physiology, psychology and society. Man is not only an organism, but also a complete person with complex psychological activities and living in a certain social environment.
People with mental health can face and accept the reality, adapt to it and further transform it, instead of escaping from it. Have higher ideals than reality, and will not indulge in unrealistic fantasies. He is full of confidence in his ability and can properly handle all kinds of difficulties and challenges in life, study and work.