The reason why girls get fatter in sports. In real life, obesity not only affects people's body shape, but also affects our health, so many women will lose weight through exercise. The following are some reasons why girls get fat in sports.

The reason why girls get fat in sports is 1 1. The reason why girls get fat during exercise may be because of excessive exercise, because strenuous exercise will not consume fat, and sometimes it will increase fat, so people who want to lose weight can generally exercise for half an hour to an hour.

2. It is also possible that the exercise method is not suitable. If you are young, it is normal to gain weight at the beginning of exercise.

3. In the early stage of exercise, especially strenuous exercise consumes not fat, but water and sugar in the body, which will increase muscle fiber and muscle growth, so the weight will also increase.

Why do I get fatter the more I exercise?

1, strenuous exercise does not consume fat.

High-intensity exercise basically does not consume fat, especially during anaerobic exercise, the metabolite produced by anaerobic glycolysis of muscle glycogen is lactic acid, which is mostly decomposed into carbon dioxide and water in the liver under aerobic conditions;

2. strenuous exercise sometimes increases fat.

The other part synthesizes glycogen again, but a small amount of lactic acid also synthesizes fat through metabolism.

This is why high-intensity exercise can not only lose weight, but also sometimes increase the accumulation of fat in the body.

Therefore, it is suggested that people who want to lose weight should generally exercise for half an hour to one hour, and their heart rate reaches about 130- 175 per minute, which can be regarded as moderate exercise to increase the concentration of slimming protein.

Finally, warm reminder: Exercise is a good way to lose weight, but blind exercise without knowing the precautions can not only play a good role in losing weight, but may also bring the opposite effect. Then in the process of exercise, you need reasonable planning and exercise to lose weight healthily.

The reason why girls get fatter in sports 2. First, how to lose weight and get fatter through exercise?

There is psychological compensation after exercise.

Some people always feel that "I have exercised and I can't treat myself badly".

The latest research from Arizona State University proves that it is easy for people to make psychological compensation after exercise to reward themselves for completing the exercise. Moreover, after exercise, the metabolism is accelerated, and people with large appetite eat more at meetings.

The exercise plan remains unchanged.

Researchers at Tampa University in Florida have found that long-term low-intensity aerobic exercise, such as running on a treadmill for 45 minutes every day, may be effective at first, but it is difficult to lose weight after a few weeks.

Because, when you engage in a certain exercise for 6~8 weeks, your body can gradually adapt to this kind of exercise intensity, and the original exercise load is not obvious to your body. Therefore, the intensity and time of exercise cannot be fixed, and the exercise load should be adjusted.

overpressure

Exercise is the best way to release stress, but improper exercise arrangement, for example, when the training goal is too high and it is difficult to persist or complete, will bring greater psychological pressure to people.

Under normal circumstances, human endocrine stress hormones can resist stress well. When people are under too much pressure, their blood sugar will rise, their appetite will increase, their weight will increase, and they will be extremely tired.

Second, why doesn't exercise to lose weight rebound?

Get into the habit of drinking water

A good lifestyle helps exercise to lose weight without rebounding. Drinking enough water can help you lose weight without rebounding: under normal circumstances, a person should drink 8 glasses of water every day.

Refuse to sit for a long time

Refusing to sit for a long time can help you lose weight without rebounding: if you sit on the sofa and watch TV for a long time, your body will be in a completely negative state and will not consume any calories.

For people with slender limbs and standard weight, only the kind of fat with waist circumference greater than hip circumference is concentrated on the stomach. In fact, as long as they sit upright, they can reduce the two pounds of fat accumulated in their abdomen.

Good living habits can not only prevent you from rebounding, but also cultivate your hips and even help you whiten your skin.

Arrange moderate exercise

Obesity is below 15%. People who want to keep fit are advised to arrange proper exercise every day.

The more girls exercise, the fatter they get. Reason 3: 1. Strenuous exercise.

If the amount of exercise is too large, the oxygen, nutrients and metabolites needed by the human body will also increase accordingly. At this time, it is necessary to rely on the heart to increase the output of blood for transportation. When the amount of exercise is large, the blood output from the heart cannot meet the body's demand for oxygen, leaving the body in an anaerobic metabolism state.

Anaerobic metabolic exercise does not release energy mainly by fat, but mainly by decomposing sugar stored in human body. Because in the anoxic environment, fat can not only be used, but also produce some acidic substances, such as ketone bodies, which reduce human exercise endurance. After a short period of strenuous exercise, the blood sugar level will decrease, causing hunger. At this time, people's appetite will increase greatly, which is extremely unfavorable for losing weight.

2. Short-term exercise

In aerobic exercise, glycogen stored in the human body is first used to release energy; After 30 minutes of exercise, the energy released by glycogen begins to be converted into the energy released by fat. After about 1 hour of exercise, the energy required for exercise is mainly supplied by fat. In other words, when the fat just begins to decompose, people stop exercising, and the weight loss effect is naturally not good.

3. Quick and explosive exercises

Human muscle consists of many muscle fibers, mainly divided into white muscle fibers and red muscle fibers. If you do rapid and explosive exercise, you will get white muscle fibers with thick cross sections, so the muscle groups are easy to develop and strong. You will get fatter and fatter in this way.

How to exercise to lose weight the fastest?

1, aerobic exercise is the most effective way to lose weight.

Usually efficient aerobic exercise is the best exercise to lose weight. The so-called aerobic exercise means that during those exercises, oxygen obtained through breathing can be continuously supplied to the exercise muscles, and sugar and fat are metabolized under the action of enzymes to provide energy, and continuous exercise is persisted, such as riding a bicycle, walking, climbing stairs, running, swimming, etc.

2. Half squat is more effective than sit-ups.

Most people don't like sports in summer, but some people choose to do a few sit-ups before going to bed every day, trying to restrain their obese abdomen with these exercises, but this is often counterproductive, which not only has poor results, but also affects their enthusiasm for sports.

Experts mentioned that if sit-ups are trained less than 150 times each time, you can't lose weight. Because sit-ups are very tired, but they don't consume a lot of calories. It's best to do squats, push-ups, etc. They don't consume more calories than running. Therefore, sit-ups are not an ideal exercise to lose weight.

Climbing stairs for ten minutes consumes 200 calories.

When outdoor exercise is not very convenient, you can make use of indoor conditions. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Watching TV every day, getting up for 20 minutes, squatting, kicking, running in place, and stepping left and right are all good exercises. As long as it moves, it will have an effect.

What should I pay attention to when exercising?

1, warm-up exercise is indispensable. Don't underestimate warm-up exercise, it is a necessary link before you start fitness. Warm-up exercises should last 10 to 20 minutes, and gradually change from slow and simple movements to full-body exercises that require certain strength, coordination and balance. For example, from turning head and ankle joint to squatting, sprinting and push-ups. At the beginning, moving your main muscle groups, especially those easily injured parts, is more conducive to fitness and preventing muscle strain.

2. Appropriately increase the strength and double the fat reduction efficiency. Weight loss and fitness is also a step-by-step process. Don't let yourself exercise at the same intensity for a long time. After your body adapts to a certain intensity of exercise, if you continue to exercise at this intensity, your body will get very little feedback. Only by properly increasing the intensity of exercise can we lose more weight. At the same time, with the nutrition meal movement, it will get twice the result with half the effort.

3, whole body exercise, shape a better figure. If you want to build a better figure through fitness, you need to do full-body exercise, not partial weight loss. Don't be confined to a certain part, it is difficult to shape your body by exercising a certain part of your body alone. Of course, if you are already very satisfied with your figure, just to lose some meat, then it is right to "specialize" in that part.

4. Adjust the fitness plan to break the stagnation. It is necessary to appropriately change the fitness intensity and adjust the weight loss plan in time. If your weight loss plan is fixed throughout the year, you will usually find that your weight has stagnated, decreased or even increased. Therefore, after a period of exercise and shaping, it is necessary to properly adjust the fitness and weight loss plan in order to see better weight loss effects.

5. Avoid excessive exercise and damage your health. Exercise for 30 minutes every day and stick to 1 month, so the weight loss effect is better than if you exercise too much 1 to 2 hours every day but only stick to 10 days. Excessive fitness will not only help you lose weight, but also damage your health and dampen your enthusiasm for fitness. Only by making a scientific and reasonable weight loss plan in your own gym can you achieve the best weight loss effect.