Examination is not only about ability, but also about mentality, but don't always feel that your mentality is bad or nervous. If you always think that you are a person with a bad attitude, and exams are always tense, you will become less and less confident. Those who always say that they are in a good state of mind may actually give themselves positive hints because they feel that they are in a bad state of mind.

2, conceive a positive picture.

When you try to curl your hair, don't think about what you will test later, but imagine a beautiful picture. I know this better. I didn't do well in the last monthly exam before the placement exam, but I did well in the placement exam. I imagined a beautiful picture when I was sitting in the examination room waiting for the papers to be handed out before the exam. After the exam, I feel very happy and quiet. At this time, when I received the paper again, I devoted myself to the topic.

3. Concentrate on writing questions and spare no effort.

Don't check it until it's all finished. Because after all this, you are actually not nervous and have completely adapted to the examination room environment. At this time, I will realize more clearly what I did wrong. Don't think when you do it. Look back when you're done.

4, don't result, just go all out.

Each exam only tests the academic performance of the next stage, the college entrance examination tests the academic performance of senior high school, and CET-4 and CET-6 test the English level of a freshman or sophomore. After all, life is not decided by an exam. So don't think about getting a few points, you must go all out.

5. Face up to yourself and be confident.

Nervousness is part of the exam. No one is really not nervous about exams. Face up to your real situation, give yourself positive psychological hints and make yourself confident. Don't be nervous when you encounter problems that you can't do. If you can't do it, others may not be able to do it.